Chicken Breast Vietnamese Spring Rolls (Goi Cuon) for Healthy Eating
A Delicious and Healthy Chicken Breast Vietnamese Spring Roll Recipe
When you want to enjoy a satisfying meal with plenty of vegetables while managing your diet, chicken breast Vietnamese spring rolls are the perfect solution! We’ve made them with chicken breast for a low-calorie option. You can reduce calorie concerns and enjoy them deliciously without feeling weighed down by pairing them with low-calorie sauces or sriracha sauce. They are surprisingly filling and hearty.
Main Ingredients
- 100g Chicken breast
- Rice paper wrappers, as needed
- 1/4 Carrot
- 1/4 Onion
- 2 cups Cabbage
- 4 Shiso leaves (perilla leaves)
Sauce Ingredients
- Low-calorie sauce (to taste)
- Sriracha sauce (to taste)
- Low-calorie sauce (to taste)
- Sriracha sauce (to taste)
Cooking Instructions
Step 1
First, wash the carrot thoroughly, pat it dry, and then julienne it thinly. Aim for very thin strips for the best texture.
Step 2
Similarly, wash and thinly julienne the cabbage. Soak the julienned cabbage in water with 1 tablespoon of vinegar for about 5 minutes to enhance its crispiness. Afterward, rinse it lightly under cold water and drain thoroughly. This step helps bring out the cabbage’s natural sweetness and remove any unwanted odors.
Step 3
Wash the shiso leaves (perilla leaves) under running water and pat them dry. Roll them up like a sushi mat and then julienne them finely. The aromatic quality of the shiso leaves will add wonderful flavor to your spring rolls.
Step 4
Julienne the onion and then soak it in cold water for 10 minutes to mellow out its pungent flavor. After soaking, drain the onion well using a sieve. This process will soften the onion’s sharp taste, making it more pleasant to eat.
Step 5
If you’re using pre-cooked chicken breast, you can easily prepare it by microwaving it briefly. Be careful not to overheat it, as this can make the chicken breast dry and tough.
Step 6
Once slightly cooled from microwaving, gently shred the chicken breast along its grain. Avoid cutting it too finely; shredding it into bite-sized pieces will provide a more satisfying chew.
Step 7
Arrange all the prepared vegetables and shredded chicken breast attractively on a serving plate. Place the shredded chicken breast in the center for a beautiful presentation. The vibrant colors of the vegetables will surely catch the eye.
Step 8
Now it’s time to enjoy your delicious Vietnamese spring rolls! Simply add your favorite dipping sauce to complete your perfect roll.
Step 9
Prepare a bowl of warm water. Lightly dip a rice paper wrapper into the warm water – don’t soak it for too long, as it can tear easily. Once slightly softened, remove it, and generously fill it with your desired vegetables and chicken breast before rolling it up.
Step 10
While they are delicious on their own, pairing them with a low-calorie sauce or spicy sriracha sauce can help reduce the calorie count while enhancing the flavor. Even a small amount of sauce can make a big difference.
Step 11
Enjoy the visually appealing, colorful spring rolls wrapped in rice paper! Each bite offers a delightful combination of crunchy vegetables and chewy rice paper, providing a surprisingly satisfying fullness that makes for a hearty and healthy meal.
