Bok Choy and Seafood Rice Bowl: A Delicious & Easy Recipe
Enjoy a Flavorful Seafood Rice Bowl with Bok Choy!
This Bok Choy and Seafood Rice Bowl is a nutritious and satisfying meal made conveniently with frozen seafood. The crispiness of fresh bok choy combined with the rich flavors of various seafood creates a delightful dish that stimulates the appetite. This recipe provides detailed steps, making it easy for even beginner cooks to follow.
Main Ingredients
- 1 handful frozen mixed seafood (approx. 100g)
- 1-2 heads bok choy
- 2 cloves garlic
- A little carrot (approx. 20g)
Seasoning & Sauce
- 1 Tbsp oyster sauce
- 2 Tbsp chili oil
- 1 tsp cornstarch
- 7-8 Tbsp water
- 1 Tbsp oyster sauce
- 2 Tbsp chili oil
- 1 tsp cornstarch
- 7-8 Tbsp water
Cooking Instructions
Step 1
First, prepare the vegetables. Wash the bok choy thoroughly, trim the tough end of the stems, and cut the larger leaves in half for bite-sized pieces. Thinly slice the garlic cloves and julienne the carrot. Set aside.
Step 2
Thaw the frozen mixed seafood by placing it in cold water. Once thawed, rinse gently under running water and then drain thoroughly in a colander. This step helps to remove excess water, ensuring a better texture when stir-frying.
Step 3
In a small bowl, combine the cornstarch (1 tsp) and water (7-8 Tbsp). Whisk until smooth and there are no lumps. Having the sauce mixture ready beforehand will allow you to adjust the consistency smoothly during cooking.
Step 4
Heat a pan or wok over medium-high heat. Add the chili oil (2 Tbsp) and sauté the sliced garlic until fragrant, about 30 seconds. Add the drained mixed seafood and stir-fry quickly over high heat until it turns opaque and slightly firm. This quick stir-frying keeps the seafood tender.
Step 5
Add the julienned carrots to the pan and continue to stir-fry for another minute or two, until they are slightly tender-crisp. The carrots add a touch of sweetness and a pleasant crunch.
Step 6
Pour the prepared cornstarch slurry into the pan, pouring it from the sides of the pan while stirring continuously with a spatula. Stir until the sauce thickens to a glossy consistency. Be careful not to over-thicken.
Step 7
Now, add the prepared bok choy. Stir in the oyster sauce, adjusting the amount to your taste. Start with 1 Tbsp and add more if needed. The oyster sauce adds a savory depth to the dish.
Step 8
Continue to stir-fry for another 30-60 seconds, just until the bok choy is slightly wilted but still has a crisp bite. You want to retain its fresh texture and vibrant green color.
Step 9
Serve the stir-fried bok choy and seafood mixture generously over a bowl of warm steamed rice. Enjoy your delicious and satisfying homemade Bok Choy and Seafood Rice Bowl!
