Stir-fried Perilla Leaves (Kkaennip Sun Bokkeum)
Delicious Stir-fried Perilla Shoots with Sesame Oil and Soy Sauce
Introducing a recipe for stir-fried perilla shoots, bursting with aromatic flavor. Perilla leaves are versatile, used in kimchi, wraps, and various dishes. However, the smaller perilla shoots are best enjoyed as a seasoned vegetable side dish or stir-fried. Thanks to the distinct, robust aroma and taste of perilla, this dish is delicious even with minimal seasoning. Pick up some fresh perilla shoots and make this healthy and flavorful side dish!
Ingredients
- 1 bag Perilla Shoots (approx. 150-200g)
- 1 Tbsp Korean Soy Sauce (Guk-ganjang)
- Salt to taste
- 2 Tbsp Perilla Oil (Deulgireum)
- A pinch of Sesame Seeds
Cooking Instructions
Step 1
It’s best to prepare and cook fresh vegetables right after purchasing them. If left for too long, they can wilt or become mushy, making them difficult to handle. The same applies to perilla shoots; it’s ideal to trim and cook them immediately.
Step 2
Wash the perilla shoots thoroughly, then prepare to blanch them in boiling salted water.
Step 3
Perilla shoots significantly reduce in volume after blanching. They might seem plentiful initially, but they become a manageable portion once cooked.
Step 4
Add a little salt to boiling water and blanch the perilla shoots for just 1 to 2 minutes. Be careful not to overcook them, as they can become too soft.
Step 5
Immediately after blanching, rinse the perilla shoots under cold water to cool them down. Then, gently squeeze out as much water as possible. Properly draining prevents the dish from becoming watery.
Step 6
Even as you rinse and drain the perilla shoots, their fresh and aromatic scent fills the air, bringing a sense of freshness. This delightful aroma is the charm of stir-fried perilla shoots.
Step 7
Heat 2 tablespoons of perilla oil in a pan over medium heat. Add the squeezed perilla shoots and stir-fry. Add 1 tablespoon of Korean soy sauce and continue to cook. Finally, season with salt to your preference.
Step 8
Blanched perilla shoots don’t require long cooking. Stir-fry them quickly over medium-high heat just until the ingredients are well combined. Finish by sprinkling with sesame seeds for a nutty aroma. Enjoy your delicious and fragrant stir-fried perilla shoots!
