Silken Silver Pomfret Grilled to Perfection
How to Make Tender, Odorless Grilled Silver Pomfret at Home
Discover the joy of perfectly grilled Silver Pomfret, a dish that’s as healthy as it is delicious! Silver Pomfret (also known as Bamee or Pampano) is prized for its lean, tender flesh and delicate flavor, making it an excellent choice for those watching their diet or anyone who might typically shy away from fish. This recipe focuses on bringing out its natural sweetness while ensuring absolutely no fishy smell. The best time to enjoy Silver Pomfret is just before its spawning season in June, when its flavor is at its peak. By marinating the fish for just 30 minutes in a simple blend of soju (Korean rice wine) and coarse sea salt, we eliminate any hint of odor and enhance its subtle taste. Finishing the grill with a drizzle of perilla oil adds a wonderfully nutty aroma and richness that will tantalize your taste buds and awaken even the most dormant appetite. This dish is so soft and moist, it practically melts in your mouth. It’s ideal for baby food, a healthy meal for patients, or a nutritious option for elders. Enjoy a delightful meal that’s perfect for two, or a wholesome addition to any family dinner!
Ingredients
- 2 fresh Silver Pomfret
- 1/2 handful coarse sea salt (approx. 1 Tbsp)
- 3 Tbsp Soju (or other clear liquor)
- 1 Tbsp cooking oil
- 1 Tbsp perilla oil (or sesame oil)
Cooking Instructions
Step 1
Begin by preparing the Silver Pomfret. If your fish isn’t already cleaned, rinse it under cold water. Carefully trim off the fins near the tail and the sides using scissors. Then, make a shallow cut along the belly and gently remove the internal organs. Rinse the cavity thoroughly. (Note: I used pre-cleaned fish for this recipe).
Step 2
Place the prepared fish in a bowl. Sprinkle with the coarse sea salt and pour over the soju. The soju is crucial for tenderizing the fish and neutralizing any potential fishy odors. Let the fish marinate for at least 30 minutes in the refrigerator.
Step 3
After 30 minutes, gently rinse the fish under cold running water to wash off the excess salt. Pat the fish completely dry with paper towels. Ensuring the fish is thoroughly dry is key to achieving a beautifully crispy exterior and preventing oil splatters during cooking.
Step 4
Heat a frying pan over medium heat. Add the cooking oil and the perilla oil. Perilla oil adds a wonderful nutty flavor and aroma, complementing the fish beautifully. Once the oil is shimmering, carefully place the dried Silver Pomfret into the pan. Grill for about 5-7 minutes per side, or until golden brown and cooked through. Adjust the heat as needed to ensure the fish is cooked evenly without burning.
