Rich & Creamy Tofu Noodle Pasta: A Flavorful & Healthy Delight
Indulgent Tofu Noodle Cream Pasta Recipe
Tired of the same old pasta? This recipe uses soft tofu noodles and a creamy soy milk base for an incredibly rich and satisfying cream pasta that’s also healthier. Packed with fresh vegetables and savory bacon, it’s a perfect meal for any occasion. Substitute traditional pasta with tofu noodles for a guilt-free indulgence!
Ingredients
- 250ml Unsweetened Soy Milk (plain, unsweetened recommended)
- 4 cloves Garlic (thinly sliced or minced)
- 2 strips Bacon (cut into bite-sized pieces)
- 1/2 Onion (thinly sliced into strips)
- 2 Button Mushrooms (sliced)
- 30g Broccoli (cut into small florets)
- 200g Tofu Noodles (drained)
- 2 Tbsp Grated Parmesan Cheese (adjust to taste)
- Pinch of Salt (for seasoning)
- Pinch of Black Pepper (for flavor)
- 2 Tbsp Olive Oil (for sautéing)
- Pinch of Dried Parsley (for garnish)
Cooking Instructions
Step 1
Prepare the aromatics: Thinly slice or finely mince the garlic cloves. Slice the onion into thin strips, similar to how you’d cut pasta noodles. This ensures they meld beautifully with the sauce.
Step 2
Slice the button mushrooms into manageable pieces. Cut the bacon into bite-sized strips. This allows the bacon’s savory flavor to distribute evenly throughout the sauce.
Step 3
Blanch the broccoli: Briefly boil the broccoli florets for about 1 minute until they turn bright green. Immediately transfer them to an ice bath to stop the cooking and preserve their vibrant color and crisp texture.
Step 4
Drain the tofu noodles thoroughly according to package instructions, or simply drain them well in a colander. Rinse them under cold running water for a cleaner finish. Ensure they are well-drained, as excess water can make the sauce too thin.
Step 5
Heat the olive oil in a pan over medium heat. Add the sliced garlic and sauté gently until fragrant, about 1 minute. Then, add the bacon, onion, and mushrooms. Cook, stirring occasionally, until the vegetables are softened and lightly browned.
Step 6
Pour in the 250ml of soy milk. Bring the mixture to a gentle simmer. Reduce the heat to low and whisk in the 2 Tbsp of grated Parmesan cheese until it’s fully incorporated and the sauce is smooth and creamy. The cheese will add a lovely salty and nutty flavor.
Step 7
Add the drained tofu noodles and blanched broccoli to the pan. Gently toss everything together to coat the noodles and vegetables evenly with the creamy sauce. Season with a pinch of salt and black pepper to taste. Adjust the seasoning as needed.
Step 8
Serve the tofu noodle cream pasta immediately in your favorite bowls. Garnish with a sprinkle of dried parsley for a beautiful presentation. Enjoy your delicious and healthy creation!
