Nutrient-Rich Tomato and Tofu Rice Bowl: A Healthy Vegetarian Delight
Easy Vegetarian Rice Bowl, Tomato Tofu Rice Bowl Recipe | Healthy Meal, Diet Menu, Daily Vegetable Dish
Experience the perfect harmony of fresh tomatoes and creamy tofu! Complete your healthy dining table with this nutrient-packed vegetarian rice bowl. It’s ideal for a diet and easy to make, making it a satisfying meal you’ll want to eat every day.
Main Ingredients
- 2 ripe, firm tomatoes
- 150g firm tofu
- 1 bowl warm brown rice
- 3 stalks scallions
Seasoning & Flavor
- 1 Tbsp fine salt (for seasoning tofu)
- 1 Tbsp sesame oil
- 1/2 tsp minced fresh ginger
- 1/2 tsp minced garlic
- 1 Tbsp fine salt (for seasoning tofu)
- 1 Tbsp sesame oil
- 1/2 tsp minced fresh ginger
- 1/2 tsp minced garlic
Cooking Instructions
Step 1
First, cut the tofu into approximately 1.5cm cubes. Lightly pat the tofu dry with paper towels. Sprinkle with 1 tablespoon of salt for seasoning; this helps firm up the tofu and enhances its flavor. Wash the tomatoes, remove the stems, and chop them into bite-sized pieces, similar in size to the tofu.
Step 2
Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the minced garlic and ginger and sauté until fragrant, about 30 seconds. Then, add the cubed tofu to the pan. Increase the heat to medium-high and stir-fry the tofu until it turns golden brown and slightly crispy on the sides. This step adds a wonderful texture and nutty flavor to the tofu.
Step 3
Once the tofu is nicely browned, add the chopped tomatoes to the pan. Stir-fry over high heat for about 1-2 minutes, just until the tomatoes start to soften but still hold their shape. Avoid overcooking the tomatoes to maintain their fresh taste and texture.
Step 4
Now, it’s time to add the umami-rich sauce. Stir in 1 tablespoon of Beomilkong Doenjang (or your preferred soybean paste) and 1 tablespoon of soy sauce. Continue to stir-fry over high heat for another minute until the sauce coats all the ingredients evenly. Finally, serve this delicious mixture over a bowl of warm brown rice for a complete and satisfying Tomato Tofu Rice Bowl. Enjoy your healthy meal!
