Moist and Healthy Microwave Sweet Potato Bread
Super Simple, Guilt-Free Sweet Potato Bread: No Oven, No Flour, Just Microwave Magic!
Are you always concerned about calories when enjoying snacks? This sweet potato bread is your worry-free delight, as it’s made without any added sugar or salt. It’s a perfect treat for those mindful of their health and looking for a simple, delicious option. You can easily bake it in the microwave, skipping the need for an oven or flour.
Main Ingredients
- 2 medium sweet potatoes
- 2 eggs
- 1 tbsp milk
Cooking Instructions
Step 1
First, thoroughly wash the 2 sweet potatoes. Steam them until they are very soft and tender. Once cooked, remove them from the steamer and let them cool slightly.
Step 2
Peel the cooled sweet potatoes and place them in a bowl. Mash them smoothly using a fork or a potato masher until there are no lumps. Add the 2 egg yolks to the mashed sweet potatoes and mix well, ensuring the yolks are evenly incorporated.
Step 3
Add 1 tablespoon of milk to the sweet potato and yolk mixture. Milk adds moisture for a tender crumb, but be careful not to add too much, as it can make the batter too runny. Measure accurately.
Step 4
In a separate, clean bowl, carefully separate the 2 egg whites from their yolks. Ensure no yolk gets into the whites, as this can prevent them from whipping properly.
Step 5
Using an electric mixer or a whisk, beat the egg whites until stiff peaks form. This means that when you lift the beaters, the whites should stand up straight without curling. This process might take about 5-7 minutes.
Step 6
Gently fold the stiffly beaten egg whites into the sweet potato mixture. Add the meringue in 2-3 additions, folding carefully with a spatula to keep as much air as possible. Use a motion that lifts from the bottom of the bowl and folds over.
Step 7
Prepare a shallow, microwave-safe ceramic dish or plate. You can also use microwave-safe muffin liners. Pour the batter into the prepared dish and spread it evenly, smoothing the top.
Step 8
Cover the dish with plastic wrap and poke 2-3 small holes in the wrap with a fork. This allows steam to escape during cooking. Microwave on high for 3 minutes. If the mixture seems undercooked or still too liquidy (like porridge), continue microwaving in 30-second increments until cooked through. (Cooking time may vary depending on your microwave’s wattage; 3 minutes and 30 seconds to 4 minutes is usually sufficient for a firm texture).
Step 9
Carefully remove the cooked sweet potato bread from the microwave and let it cool slightly. Although no sugar or salt was added, the natural sweetness of the sweet potato and the richness of the eggs provide a pleasant, balanced flavor.
Step 10
Enjoy your warm, freshly made sweet potato bread with a glass of milk for a satisfying snack. This healthy and delicious treat is incredibly easy to make at home! For more details, please visit https://seunmi1981.tistory.com/
