Grilled Asparagus Wrapped in Bacon: A Healthy and Flavorful Delight!
Simple Recipe for Nutritious Asparagus and Bacon Rolls
Discover a delicious recipe featuring asparagus, a wonderfully healthy vegetable with only 20 calories per 100g, making it perfect for those watching their diet. Asparagus is rich in Vitamin K, folate, and rutin, which are beneficial for cardiovascular health, helping to lower cholesterol levels and improve blood circulation. It also supports immune function, blood sugar control, and aids in weight management. Enjoy this wholesome dish!
Main Ingredients
- 4 stalks of fresh asparagus
- 4 strips of quality bacon
Cooking Instructions
Step 1
Prepare your star ingredients: 4 stalks of fresh asparagus and 4 strips of delicious bacon. Using fresh ingredients will ensure the best flavor outcome.
Step 2
Gently wash the asparagus under running water. Trim off about 2cm from the tough, woody bottom ends. This step ensures a tender and pleasant texture in every bite.
Step 3
To remove excess grease and achieve a tender texture, briefly blanch the bacon strips in boiling water for about 30 seconds. Be careful not to overcook, as this can diminish the bacon’s flavor.
Step 4
After blanching, pat the bacon dry with paper towels to remove excess moisture. Lay a strip of bacon flat, place a prepared asparagus stalk diagonally across it, and then roll them up tightly together, like making a sushi roll. Ensure it’s rolled firmly to prevent the asparagus from slipping out.
Step 5
Heat 1 tablespoon of cooking oil in a pan over medium heat. Place the bacon-wrapped asparagus seam-side down in the hot pan. This technique helps the roll stay intact while cooking. Lightly season with salt and pepper, if desired, to enhance the flavor.
Step 6
Continue to cook, turning the rolls occasionally, until all sides are golden brown and crispy. As the bacon fat renders, it will baste the asparagus, making it moist and incredibly flavorful.
Step 7
Congratulations! Your Asparagus and Bacon Rolls are ready. Enjoy this delightful combination of crisp asparagus and savory bacon – a dish that’s as beautiful as it is delicious. Serve immediately while warm!
