Delicious and Healthy Braised Chickpeas: A Clean-Tasting Side Dish Recipe
Lower Cholesterol and Rich in Fiber! Make ‘Braised Chickpeas’ with No Beany Smell – A Healthy Side Dish
Chickpeas are named for their resemblance to a chick’s head. They have a clean, nutty flavor without the typical beany smell of legumes, making them delicious even when simply boiled. According to Naver Encyclopedia, chickpeas are most effective among legumes for lowering cholesterol levels, and their low fat content, high calcium, and abundant fiber make them exceptionally beneficial for health. This recipe transforms commonly used chickpeas in salads into a flavorful and healthy side dish by braising them in a savory soy sauce-based glaze. Stored in the refrigerator, they maintain their taste and texture for about a week to ten days, making them a practical choice. Add health and deliciousness to your table with this braised chickpea dish – try making it today!
Main Ingredients
- 2 cups boiled chickpeas
- 1 Tbsp sesame seeds
Braising Sauce Ingredients
- 1/4 cup water
- 1/4 cup soy sauce
- 2 Tbsp sugar
- 1/4 cup water
- 1/4 cup soy sauce
- 2 Tbsp sugar
Cooking Instructions
Step 1
Soak the chickpeas in cold water for at least half a day before cooking. A convenient method is to soak them overnight before preparing the dish the next morning. Well-soaked chickpeas will expand to about 1.5 times their original size.
Step 2
In a pot, add about three times the amount of water as chickpeas. Bring to a boil over high heat, then reduce to medium heat and simmer for about 30 minutes until the chickpeas are fully cooked. Once cooked, rinse them under cold water.
Step 3
Now, let’s prepare the braising sauce for your delicious chickpea dish. For 2 cups of boiled chickpeas, I’ve prepared the following sauce: Combine soy sauce and water in a 1:1 ratio; I used 1/4 cup of each. Add 2 tablespoons of sugar for sweetness. Put these ingredients in a pot and bring them to a boil first. This ratio turned out to be perfectly delicious for my taste.
Step 4
Once the braising sauce begins to boil, add the 2 cups of pre-boiled chickpeas. Stir gently to coat the chickpeas evenly with the sauce, then reduce the heat to medium-low and let it simmer slowly.
Step 5
It’s important to let the sauce simmer until it’s well absorbed by the chickpeas and they have a glossy appearance. Finally, sprinkle in 1 tablespoon of sesame seeds, mix gently, and continue to simmer for another 1-2 minutes before turning off the heat.
Step 6
Your braised chickpeas, simmered in a savory soy sauce glaze, are now complete! It’s beneficial to consume healthy chickpeas daily, but braising them like this makes them far more enjoyable than eating them plain. Once made, they can be stored in the refrigerator for a week to ten days, making them a very convenient side dish. This chickpea dish is sure to add both health and deliciousness to your meals. I highly recommend trying it out! ^^
