Crispy & Tender Sole Fish Pancake: A Healthy Brunch Delight
Nutritious Sole Fish Pancake with Zesty Natto for a Wholesome Brunch!
Introducing a healthy and delicious brunch menu perfect for couples managing their health and aiming for some weight loss by following a ‘two-meals-a-day’ eating plan. After a morning glass of celery juice on an empty stomach, enjoy a satisfying brunch around 11 AM featuring ‘crispy on the outside, tender on the inside sole fish pancake’ and ‘nutrient-rich natto’. The mild sole fish pancake is appetizing, while the zesty natto contributes to your well-being, making it a perfect combination.
Sole Fish Pancake Ingredients
- 1 Sole fish
- Salt (for seasoning) to taste
- Flour (for batter) as needed
- 1 Egg
Soy Sauce Seasoning
- 2 Tbsp Soy sauce
- 1/4 Scallion, finely chopped
- 1/2 Spicy pepper (e.g., chili pepper) or red pepper, finely chopped
- 1/2 Tbsp Minced garlic
- 1/2 tsp Grated ginger
- A little Oligosaccharide or sugar (optional)
- 2 Tbsp Soy sauce
- 1/4 Scallion, finely chopped
- 1/2 Spicy pepper (e.g., chili pepper) or red pepper, finely chopped
- 1/2 Tbsp Minced garlic
- 1/2 tsp Grated ginger
- A little Oligosaccharide or sugar (optional)
Cooking Instructions
Step 1
The night before, thoroughly clean the sole fish by removing scales and innards, then rinse under running water. Sprinkle a pinch of salt on both sides of the fish for seasoning and place it on a sieve to drain water in the refrigerator. This step helps firm up the fish flesh, preventing it from breaking apart while frying and enhancing its flavor.
Step 2
Before starting to prepare the brunch, carefully pat dry the sole fish with kitchen paper to remove any residual moisture. Ensuring the fish is dry is crucial; otherwise, the flour and egg coating might not adhere properly, and oil could splatter.
Step 3
Lightly and evenly coat the seasoned sole fish with flour. A thin flour coating acts as a base for the egg batter and contributes to a crispier pancake. Gently shake off any excess flour.
Step 4
In a separate bowl, whisk the egg. Carefully dip the floured sole fish into the beaten egg, ensuring it’s coated evenly. Aim for a thin layer of egg.
Step 5
Heat a generous amount of cooking oil in a pan over medium-high heat. Once the pan is sufficiently hot, carefully place the egg-coated sole fish into the oil. Using enough oil prevents sticking and ensures even cooking.
Step 6
Reduce the heat to medium-low and fry the fish, flipping occasionally, until both sides are golden brown and crispy. Cook for about 3-4 minutes per side, adjusting the heat as needed to prevent burning. Patiently frying results in a tender inside and a perfectly crisp exterior.
Step 7
While the sole fish pancake is frying, prepare the soy sauce seasoning. In a small bowl, combine 2 tablespoons of soy sauce. Add finely chopped scallions and finely chopped spicy peppers. Adjust the amount of pepper to your preference or omit it if desired.
Step 8
Add 1/2 tablespoon of minced garlic and 1/2 teaspoon of grated ginger to the seasoning mixture. If you prefer a touch of sweetness, stir in a little oligosaccharide or sugar. Mix all ingredients well to create the flavorful soy sauce seasoning.
Step 9
Arrange the perfectly fried sole fish pancake attractively on a plate. Drizzle a suitable amount of the prepared soy sauce seasoning over the top. A generous drizzle will enhance the overall flavor.
Step 10
The golden-fried sole fish pancake, complemented by the delicious seasoning, creates an excellent brunch dish. It’s best enjoyed warm and fresh.
Step 11
Choose any brand of store-bought natto that you prefer. Any type will work well, especially if you enjoy the unique flavor and texture of natto.
Step 12
Transfer the natto to a serving bowl and add the soy sauce packet that comes with the product. This soy sauce enhances the natto’s natural flavor.
Step 13
Add the included mustard sauce. The zesty kick of the mustard complements the natto, cutting through any richness and balancing the flavors.
Step 14
Just before eating, stir the natto vigorously and thoroughly with chopsticks or a fork. This action activates its sticky, stringy texture, resulting in a smooth and desirable consistency. Continue stirring until a frothy, white foam appears, resembling snow.
Step 15
For a beautiful brunch presentation, arrange fresh romaine lettuce, peeled and sliced kiwi, and grapes alongside the natto. A drizzle of creamy mayonnaise can be added for an extra touch of flavor, if desired.
Step 16
A complete, healthy, and satisfying brunch is ready: crispy and tender sole fish pancake, nutritious natto, and fresh fruits! Enjoy your delicious meal!
