Creamy Avocado Spread for Sandwiches
[Eco-Friendly Natural Cooking] Simple Avocado Spread Recipe
Discover a delightful avocado spread made with fresh avocados, creamy eggs, and crisp onions. Perfect for spreading on whole wheat toast, this simple yet delicious avocado spread sandwich is a healthy and satisfying meal. Let’s make it together! ^^
Ingredients
- 3 slices Whole wheat bread
- 2 Tbsp Organic honey mustard sauce
- A pinch of black pepper
- A pinch of bamboo salt
- 1/2 Red onion
- 2 Free-range eggs
- 2 Avocados
Cooking Instructions
Step 1
First, place 2 fresh free-range eggs in a pot and cover with enough water to fully submerge them. Boil them until hard-boiled; this texture is best for the spread.
Step 2
Wash the 1/2 red onion thoroughly under running water, peel it, and finely mince it. The crunchy texture of the onion will enhance the flavor of the spread.
Step 3
Wash the 2 fresh avocados carefully. Use a knife to cut them in half, remove the pit, and gently peel off the skin.
Step 4
Place the peeled avocado flesh into a bowl. Use a fork or spoon to mash it smoothly. It’s nice to leave some small chunks for texture, rather than mashing it completely smooth.
Step 5
Add the hard-boiled eggs (peeled) to the avocado and mash them together. The creaminess of the eggs will blend beautifully with the avocado.
Step 6
Add the minced red onion to the bowl and mix it well with the mashed avocado and eggs. The slight sharpness and sweetness of the onion will enrich the spread’s taste.
Step 7
Add 2 tablespoons of organic honey mustard sauce and mix everything together until well combined. The honey mustard sauce will add a subtle sweetness and a wonderful aroma.
Step 8
Season with freshly ground black pepper to your preference and mix lightly. The pungent aroma of the pepper will elevate the spread’s flavor.
Step 9
Finally, add a pinch of bamboo salt to adjust the overall seasoning. The clean, mineral flavor of bamboo salt will provide a perfect finish to the spread.
Step 10
Your delicious avocado spread is now ready! ^^
Step 11
I personally used homemade whole wheat bread. Lightly drizzle some olive oil in a pan and toast the bread until golden brown for an even more delicious experience. (You can find detailed instructions on how to make whole wheat bread on my homepage.)
Step 12
Generously spread the flavorful avocado mixture onto the toasted whole wheat bread. It’s incredibly delicious and makes for a satisfying meal!
