Aromatic Water Parsley and Silken Tofu Salad (Minari Dubu Muchim)
Let’s Eat Healthy: Water Parsley Tofu Salad! A Deliciously Healthy Choice.
While water parsley is often enjoyed as a spicy salad, today we’re making something special, inspired by a mother’s wish for healthy eating. Introducing Water Parsley Tofu Salad, a dish that’s as nutritious as it is delicious.
Main Ingredients
- 100g fresh water parsley (minari)
- 1/2 block silken tofu
Cooking Instructions
Step 1
Let’s prepare the Water Parsley Tofu Salad, a dish designed to nourish your body. This recipe highlights the natural flavors of fresh ingredients.
Step 2
Thoroughly wash the water parsley. Bring a pot of water to a boil with a pinch of salt, and briefly blanch the water parsley for about 30 seconds to 1 minute. Be careful not to overcook it, as it can become mushy. Immediately rinse the blanched parsley under cold water and gently squeeze out any excess water. This step preserves its crisp texture and refreshing aroma. Prepare the silken tofu as well.
Step 3
Cut the prepared water parsley into bite-sized pieces, about 3-4 cm in length. You can cut the tofu into similar sizes or to your preference.
Step 4
It’s crucial to remove as much water from the tofu as possible. Wrap the tofu in a cheesecloth or paper towels and gently press it to squeeze out excess liquid. This prevents the salad from becoming watery and allows the seasonings to be absorbed better.
Step 5
In a mixing bowl, combine the squeezed tofu and the cut water parsley. Add 1 tablespoon of minced garlic and 1 tablespoon of sesame oil. These ingredients are key to enhancing the salad’s fragrance and flavor.
Step 6
Sprinkle in 1 tablespoon of black sesame seeds for a nutty flavor and delightful texture. Using whole seeds adds a lovely crunch and visual appeal.
Step 7
Finally, add a pinch of salt. Gently toss and mix the ingredients with your hands, like you’re lightly massaging them. Be careful not to mash the tofu. Mix until all ingredients are well combined and the seasoning is evenly distributed. Taste and adjust the salt as needed.
Step 8
This Water Parsley Tofu Salad is perfect for those spring days when your appetite might be low, or whenever you desire a light and healthy meal. It’s a dish that balances both taste and well-being with fresh ingredients and care.
Step 9
Your Water Parsley Tofu Salad, a harmonious blend of fresh aromas and delicate textures, is now complete. Enjoy this delightful dish!
Step 10
Fill your table with health and deliciousness using this Water Parsley Tofu Salad, carefully crafted with wholesome ingredients.
