Soothing Banana Yam Smoothie
A Nutrient-Packed Banana Yam Smoothie Recommended for Your Upset Stomach
This banana yam smoothie is the perfect breakfast or light meal, especially when your stomach feels unsettled. It combines the gentle, starchy goodness of yam with the natural sweetness of bananas for a smooth, delicious, and easily digestible drink. This simple recipe from ‘Man-e Recipe’ is ideal for anyone seeking a comforting and nutritious option. Enjoy a healthy and satisfying start to your day!
Essential Ingredients
- Yam (Dioscorea polystachya) 120g
- Ripe Bananas 2 medium
- Milk 1 paper cup (approx. 180-200ml)
- Honey 1 Tbsp (adjust to taste)
Cooking Instructions
Step 1
First, carefully peel the yam. The skin can be slippery, so handle with care. Cut the peeled yam into bite-sized pieces, about 2-3 cm each. Ensuring they are cut into manageable pieces will help them blend smoothly.
Step 2
Peel the bananas and cut them into similar bite-sized pieces as the yam. This ensures they will blend easily in the mixer without straining the blades.
Step 3
Place all the prepared yam and banana pieces into a blender. Add 1 paper cup of milk and 1 tablespoon of honey for sweetness. You can adjust the amount of honey based on the ripeness of the bananas and your personal preference. Secure the lid tightly and blend for 1-2 minutes, or until the mixture is completely smooth and creamy. Pour into a glass and enjoy immediately!
