Hearty and Delicious Whole Wheat Tuna Sandwich
Whole Wheat Sandwich with Crisp Scallions and Tender Tuna
Sharing a go-to sandwich recipe that’s perfect for a quick breakfast or a satisfying meal. This whole wheat tuna sandwich is packed with flavor and texture, featuring the delightful crunch of fresh scallions and cabbage, complemented by tender tuna.
Main Ingredients
- 1 can tuna, drained
- 1 stalk scallion, white part primarily
- 2 handfuls shredded cabbage (approx. 50g)
- Olives, to taste (optional)
- 4 slices cheddar cheese
Sauce & Seasoning
- 2 Tbsp mayonnaise
- 2 Tbsp black sesame dressing
- 1 Tbsp olive oil (for moistness)
- Pinch of black pepper
- Pinch of herbed salt
- 2 Tbsp lemon juice
- 2 Tbsp mayonnaise
- 2 Tbsp black sesame dressing
- 1 Tbsp olive oil (for moistness)
- Pinch of black pepper
- Pinch of herbed salt
- 2 Tbsp lemon juice
Cooking Instructions
Step 1
First, open the can of tuna. Leave the lid off for about 5 minutes to allow any volatile compounds that cause a fishy odor to dissipate. Then, place the tuna in a sieve and drain away as much oil as possible. Thoroughly draining the oil is key to a clean, non-greasy sandwich filling.
Step 2
Transfer the drained tuna to a bowl. Add 2 tablespoons of mayonnaise, 2 tablespoons of lemon juice, and 2 tablespoons of black sesame dressing. Season with herbed salt and black pepper to your liking, then mix everything together well to marinate the tuna. The black sesame dressing adds a wonderful nutty flavor and richness.
Step 3
Finely chop the scallion. Slice them thinly into bite-sized pieces, suitable for a sandwich filling.
Step 4
Prepare the chopped scallions. If you prefer a milder flavor or are making the sandwich for children, you can soak the chopped scallions in cold water for about 10 minutes to remove their pungent taste before using. While the dressing does mellow the sharpness, soaking ensures an even gentler flavor.
Step 5
Chop the olives into bite-sized pieces. If you have Kalamata or other flavorful olives, they will add an extra dimension. Olives contribute a lovely savory note, but you can omit them if you prefer.
Step 6
Now, combine all the prepared ingredients (drained tuna, shredded cabbage, chopped scallions, chopped olives) in a large bowl. Drizzle with 1 tablespoon of olive oil to ensure the filling is moist and creamy. Finally, add the cheddar cheese slices and mix gently. This creates a flavorful and nutritious filling for your whole wheat tuna and scallion sandwich! Spread generously between your favorite whole wheat bread slices and enjoy.
