Healthy Potato and Vegetable Pancakes (No Flour, No Water)
Healthy Potato and Vegetable Pancakes (No Flour, No Water)
Delicious Potato and Vegetable Pancakes Made Without Water or Flour
I’ve been on a diet lately and tried making these pancakes without flour. They turned out delicious and seem very healthy too!
Main Ingredients- 6 Potatoes
- 1/2 Onion
- 1/2 Carrot
- Some Chives
- 4 Cheongyang Peppers (or jalapeños)
Seasoning & Oil- A pinch of Salt
- 1 tsp Soy Sauce
- A sprinkle of Sesame Seeds
- Avocado Oil or Olive Oil, as needed
- A pinch of Salt
- 1 tsp Soy Sauce
- A sprinkle of Sesame Seeds
- Avocado Oil or Olive Oil, as needed
Cooking Instructions
Step 1
First, prepare the potatoes by peeling them and cutting them into manageable pieces. Place the potatoes and half an onion (peeled) into a blender and blend them together. You can add a pinch of salt while blending if you like, but I prefer to eat it with soy sauce for dipping, so I blended them plain. If you want to highlight the natural flavors of the ingredients, this method is recommended.
Step 2
Next, julienne the carrot thinly. Chop the chives into about 2-3 cm lengths. Finely mince the Cheongyang peppers after removing the seeds. Add all these prepared vegetables to the blended potato and onion mixture and stir everything together thoroughly.
Step 3
Heat a pan over medium heat and add a generous amount of avocado oil. Ladle a portion of the potato and vegetable batter onto the hot pan. Use a spoon or spatula to spread the batter thinly and evenly into a pancake shape. Reduce the heat to low and cook gently. Using avocado oil makes the pancakes less greasy and more delicate, which is why I use it for all my cooking.
Step 4
Congratulations! Your healthy potato and vegetable pancakes, made without any flour or water, are ready! Enjoy them by dipping them in soy sauce. You’ve successfully created a dish that is both healthy and delicious.
