Frozen Greek Yogurt with Blueberries
Healthy Diet Snack: Frozen Greek Yogurt with Blueberries
Craving a cool and delicious treat on a hot summer day but want to keep it healthy? Discover this delightful, diet-friendly ‘Frozen Greek Yogurt with Blueberries,’ a simple recipe found on YouTube that’s surprisingly satisfying. Perfect for a quick, homemade dessert that anyone can easily make without complex steps.
Ingredients
- 1 container thick Greek yogurt (approx. 150-200g)
- 3 Tbsp fresh blueberries (frozen work too)
- 1 Tbsp oligosaccharide for sweetness (adjust to taste)
Cooking Instructions
Step 1
First, prepare one container of delicious Greek yogurt. Plain Greek yogurt is ideal, and using a thicker variety will give you an ice cream-like texture when frozen.
Step 2
Generously add 3 tablespoons of fresh blueberries on top of the Greek yogurt. The tartness of the blueberries will create a wonderful harmony with the yogurt. Frozen blueberries are also perfectly fine to use.
Step 3
If you prefer a little more sweetness, or to gently balance the tartness of the blueberries, add 1 tablespoon of oligosaccharide. You can also use honey or maple syrup instead. Be mindful of the quantity, as too much can make it overly sweet. Adjust according to your preference.
Step 4
Using a spatula or spoon, gently stir the Greek yogurt, blueberries, and oligosaccharide until well combined. Mix softly to avoid crushing the blueberries too much, which helps preserve their beautiful color.
Step 5
Spoon the mixed yogurt mixture into ice cube trays, small containers, or serving bowls in your desired portion sizes. Then, place it in the freezer for about 2 hours, or until firm. Your delicious ‘Frozen Greek Yogurt with Blueberries’ is ready! Once fully frozen, you can scrape it with a fork for an even creamier texture, similar to sorbet.
