Chickpea & Amaranth Fritters
Healthy Home Brunch: Nutritious Fritters with Chickpeas & Amaranth
Inspired by the home brunch contest hosted by Naver Food and 2babcha, this recipe from a New Zealand country cook brings together simple ingredients for a healthy and delicious home brunch. Today’s theme is ‘Healthy Home Brunch,’ and these fritters, packed with the goodness of chickpeas and amaranth, are a perfect way to start your day.
Main Ingredients
- 1/2 cup Amaranth
- 1 cup Cooked Chickpeas
- 1/2 medium Onion, finely chopped
- 1 Tbsp Olive Oil
- 1 tsp Salt
- 1 Tbsp Chives, finely chopped (or scallions, chives, parsley)
- 1/3 cup All-purpose Flour
- 2 tsp Baking Powder
- 2 Large Eggs
- 1/4 cup Milk
Cooking Instructions
Step 1
Begin by soaking the amaranth and chickpeas overnight. If you have time, it’s even better to lightly boil the chickpeas for a softer texture. If you’re short on time, you can blend the soaked chickpeas and amaranth directly in a blender. Blend until you achieve a smooth consistency.
Step 2
Finely chop the onion. The finer the chop, the better it will incorporate into the fritter batter and cook evenly.
Step 3
Don’t worry if you don’t have chives! You can substitute with finely chopped scallions, chives, or parsley to add a wonderful freshness and flavor. Herbs can elevate the taste, so feel free to use what you have on hand.
Step 4
In a large bowl, crack and whisk the 2 eggs until well beaten. Then, add all the prepared ingredients: the soaked amaranth, cooked or blended chickpeas, chopped onion, olive oil, salt, chopped herbs, flour, baking powder, and milk. Mix everything together thoroughly with a whisk or spatula until a uniform batter forms. Ensure there are no lumps.
Step 5
Heat a thick-bottomed cast-iron skillet over medium-low heat. Once the pan is hot, add a little olive oil. Ladle spoonfuls of the batter onto the skillet to form fritters of your desired size. Cook until golden brown and cooked through on both sides. Be mindful not to use excessively high heat, as this can burn the outside before the inside is cooked.
Step 6
And there you have it – your delicious and nutritious Chickpea & Amaranth Fritters are ready! For a delightful brunch spread, serve them alongside sautéed mushrooms in butter or a fresh salad featuring arugula. A simple dressing made by mixing yogurt and mayonnaise in a 1:1 ratio offers a creamy and tangy complement.
Step 7
Finish off your healthy meal with a glass of blueberry enzyme drink for a truly wholesome experience. Enjoy this wonderful home brunch that satisfies both your taste buds and your health goals!
