Baby’s Delight: Sweet Beet & Bean Sprout Bulgogi Rice Bowl
(For Baby) Healthy and Delicious Bean Sprout Bulgogi Rice Bowl
Instead of spicy gochujang, this rice bowl uses pureed beet for a vibrant, natural red color and a hint of sweetness, making it perfect for babies. The natural sweetness from apples and onions also ensures your little one will enjoy this dish without any hesitation. This recipe offers a wonderful combination of tender pork loin and crisp bean sprouts, providing both nutrition and delightful flavor for growing eaters.
Main Ingredients
- Fresh Bean Sprouts 150g
- Thinly Sliced Pork Loin (like for bulgogi) 200g
- Scallions 20g (finely chopped for children)
Baby-Friendly Seasoning
- Savory Sesame Oil 2 tsp
- Low-Sodium Baby Soy Sauce 2 tsp
- Pureed Beet 2 tsp (for color and subtle sweetness)
- Sweet Apple 3 tsp (finely grated)
- Sweet Onion 2 tsp (finely grated)
- Minced Garlic 1 tsp
- Savory Sesame Oil 2 tsp
- Low-Sodium Baby Soy Sauce 2 tsp
- Pureed Beet 2 tsp (for color and subtle sweetness)
- Sweet Apple 3 tsp (finely grated)
- Sweet Onion 2 tsp (finely grated)
- Minced Garlic 1 tsp
Cooking Instructions
Step 1
For the key to the seasoning’s sweetness, peel and grate the onion finely using a grater. Prepare 2 teaspoons of the grated onion. Grating it finely ensures a pleasant texture for little ones.
Step 2
Next, wash the apple, remove the core, and finely grate it using the same grater as the onion. Prepare 3 teaspoons of the grated apple to add natural sweetness and a mild aroma.
Step 3
To achieve the dish’s lovely red hue, wash and peel the beet. Grate it finely, just like the onion and apple, preparing 2 teaspoons. If the beet’s earthy flavor is too strong for your preference, feel free to adjust the amount.
Step 4
Wash the bean sprouts thoroughly under running water, carefully removing any root ends or loose husks. Gently shake off excess water and set them aside.
Step 5
Now, gather all the ingredients for the dish so they are ready to use. Having everything prepped beforehand makes the cooking process much smoother and more enjoyable.
Step 6
In a wide bowl, combine the thinly sliced pork loin with all the prepared seasoning ingredients: sesame oil (2 tsp), baby soy sauce (2 tsp), pureed beet (2 tsp), grated apple (3 tsp), grated onion (2 tsp), and minced garlic (1 tsp). Using baby soy sauce helps reduce sodium intake, making it a healthier choice.
Step 7
Gently mix the pork and seasonings with your hands until everything is well combined and the pork is evenly coated. Let it marinate for a short while; this step allows the flavors to meld and deepen.
Step 8
Slice the onion thinly into strips. Cutting them too thickly can prolong cooking time and make them difficult for babies to eat.
Step 9
Chop the scallions into bite-sized pieces, similar in length to the onion strips. This ensures they are easy for your baby to handle and eat.
Step 10
Trim the bean sprouts so they are roughly the same length as the chopped vegetables. Aim for uniform pieces for easier eating.
Step 11
Arrange the marinated pork in a single layer at the bottom of a pot. Spreading it evenly helps ensure it cooks uniformly.
Step 12
Layer the washed bean sprouts evenly over the pork. A generous amount of bean sprouts will enhance the dish’s texture.
Step 13
Finally, top the bean sprouts with the sliced onions and chopped scallions. The colorful vegetables can help attract your baby’s interest in the meal.
Step 14
Cover the pot with a lid and cook on ‘low heat’ for 7 minutes. Heat control is crucial here! High heat can cause burning, but cooking gently on low heat allows the vegetables’ moisture to steam everything tenderly without sticking. Keeping the lid on retains steam for extra tenderness.
Step 15
After 7 minutes, remove the lid and gently mix all the ingredients together. This ensures everything is evenly cooked and combined.
Step 16
Now, with the lid off, continue to cook until most of the liquid released from the ingredients has evaporated. This will reduce the sauce to a savory glaze. Cook until it reaches your desired consistency – a glossy finish is ideal.
Step 17
Your delicious stir-fried bean sprout bulgogi is ready! The natural red color from the beet and the sweet aroma are very appealing.
Step 18
Serve warm rice in your baby’s bowl, and generously top it with the flavorful bean sprout bulgogi. A healthy and tasty rice bowl is now complete for your little one!
