Zucchini and Tuna Stir-Fry: A Mild and Delicious Dish Perfect for Kids
Zucchini and Tuna Stir-Fry: A Mild and Delicious Dish Perfect for Kids
Zucchini and Tuna Stir-Fry: A Savory Delight the Whole Family Will Love!
Tired of plain zucchini stir-fries? Elevate your side dish game by adding tuna for a wonderfully mild and flavorful experience! This dish is not only delicious but also incredibly healthy, making it an excellent choice for baby food or a quick, nutritious meal for your little ones. Its subtle yet satisfying taste also makes it a fantastic accompaniment to any rice meal. Give this simple yet delightful zucchini and tuna stir-fry a try and bring a touch of wholesome goodness to your table!
Main Ingredients- 1 medium zucchini (about 1.5 cups, sliced)
- 1/4 medium onion, diced
- 1 tablespoon minced garlic
- 1 small can (approx. 100g) of tuna, drained
Seasoning- 1 tablespoon oyster sauce
- Pinch of salt (to taste)
- 1 tablespoon oyster sauce
- Pinch of salt (to taste)
Cooking Instructions
Step 1
Begin by preparing your ingredients. Wash the zucchini thoroughly and slice it into half-moons or about 0.5 cm thick rounds, as preferred. Dice the onion into small cubes. Open the can of tuna and drain out most of the oil.
Step 2
Heat a skillet or wok over medium heat with a teaspoon of cooking oil. Add the sliced zucchini and stir-fry until it starts to soften slightly, about 2-3 minutes. Then, add the minced garlic and oyster sauce. Stir well to coat the zucchini and allow the flavors to meld.
Step 3
Once the zucchini is about 70% cooked and tender, add the diced onion and the drained tuna to the skillet. If the tuna is clumped together, gently break it apart with your spatula.
Step 4
Continue to stir-fry everything together until the onions become translucent and the tuna is well combined with the zucchini. This will take another 3-4 minutes. Stirring ensures even cooking and allows the flavors to meld beautifully.
Step 5
Taste the stir-fry and add a pinch of salt if needed to adjust the seasoning. Since oyster sauce is already salty, add salt gradually. Once the flavors are balanced and everything is cooked through, remove from heat.
Step 6
Transfer the delicious zucchini and tuna stir-fry to a serving dish. It’s best enjoyed warm. This dish is a wonderful side for rice or a healthy snack for children. Enjoy your simple yet flavorful meal!
