Warm Brussels Sprout, Asparagus, and Prawn Salad
Warm Brussels Sprout, Asparagus, and Prawn Salad
Warm Salad: A Healthy Diet Dish with Brussels Sprouts, Asparagus, and Prawns
Are you tired of cold salads? We highly recommend trying this delicious and nutritious warm salad featuring Brussels sprouts, asparagus, and prawns. It’s a satisfying yet light meal that combines fresh vegetables with succulent prawns. Let’s get started with the ingredients and cooking instructions!
Ingredients- 1 bunch asparagus
- 15 Brussels sprouts
- 200g prawns, cleaned
- 1 stalk green onion (scallion)
- 1 pinch salt
- 1 pinch black pepper
- 1 Tbsp bulgogi sauce
- Vegetable oil, as needed
Cooking Instructions
Step 1
*Prepare the Ingredients* First, trim about 3cm off the tough, woody ends of the asparagus spears.
Step 2
Just like this! See how easy it is?
Step 3
Wash the Brussels sprouts in water with a little vinegar, then trim off the very top tip.
Step 4
Trimming the top like this…
Step 5
…helps remove any dirty outer leaves and the tough, fibrous core at the top.
Step 6
This is how you prepare them. It’s really simple!
Step 7
*Start Cooking* Bring a pot of water to a boil and add a pinch of sea salt (regular salt is fine, but avoid MSG-based salt). 🙂
Step 8
While the water is heating up, let’s make some fragrant oil in a pan to keep things interesting! Heat the pan over high heat.
Step 9
Add minced garlic and chopped green onion to the pan. Drizzle in some vegetable oil.
Step 10
Sauté until the garlic and green onion are lightly golden brown, infusing the oil with their delicious aromas. The smell is already wonderful!
Step 11
Meanwhile, the water in the pot is starting to boil.
Step 12
Once the water boils, add the asparagus (cut into 3 pieces each) and Brussels sprouts (cut in half). Blanch them for about 1 minute. They should be tender-crisp.
Step 13
While the vegetables get a quick blanch,
Step 14
add the prawns to the skillet.
Step 15
Cook the prawns until they just start to turn pink and opaque,
Step 16
and then drain the blanched vegetables, lightly pat them dry, and add them to the skillet with the prawns.
Step 17
Now, add all the vegetables and prawns to the pan.
Step 18
Season with a pinch of salt.
Step 19
Add a pinch of black pepper for seasoning.
Step 20
Finally, add 1 tablespoon of bulgogi sauce for extra flavor.
Step 21
Sauté everything together for about 30 seconds until well combined. Your delicious warm salad is ready!
