Tofu and Cheese Frittata
Tofu and Cheese Frittata
How to Make a Delicious Tofu and Cheese Frittata
Frittata, the Italian cousin of the omelet, is a delightful dish made with eggs, various vegetables, and cheese. Today, we’re introducing a ‘Tofu and Cheese Frittata’ that’s packed with flavor and nutrition, featuring soft tofu cut into 1cm cubes and pan-fried until golden, then combined with flavorful cheese and fresh vegetables. The savory crispness of the freshly fried tofu, the creamy texture of the eggs, and the salty notes of diverse cheeses create a fantastic harmony of flavors. We’ve generously added cheddar, brie, and camembert cheeses from the fridge to enhance the rich taste. It’s easy to make, making it a perfect choice for a busy breakfast or a satisfying side dish. The mildness of the tofu beautifully complements the cheese’s richness, creating a flavor profile that everyone will love. The savory essence from the pan-fried tofu forms a wonderful partnership with the eggs and cheese. It’s a healthy option that also leaves you feeling full and satisfied. Using colorful vegetables will make your frittata even more visually appealing and appetizing!
Ingredients- 3 fresh eggs
- 1/2 block firm tofu
- 1 onion
- 2 florets broccoli
- 2-3 cherry tomatoes
- 1 slice cheddar cheese
- 1/2 slice brie cheese
- 1 piece camembert cheese
- 3-4 Tbsp milk
- 1 pinch salt
- 2-3 Tbsp oil
Cooking Instructions
Step 1
Cut the tofu into 1cm cubes. Heat 2-3 tablespoons of oil in a non-stick skillet over medium heat. Sprinkle a tiny pinch of salt over the tofu and pan-fry for at least 10 minutes until golden brown and slightly crispy. This process removes excess moisture and enhances the tofu’s savory flavor.
Step 2
Blanch the broccoli florets in boiling water with 1 tablespoon of salt for about 1 minute. Immediately drain and rinse under cold water, then pat dry thoroughly with paper towels. This helps maintain the broccoli’s crisp texture and vibrant color.
Step 3
Peel and thinly slice the onion. Set aside for sautéing.
Step 4
In a bowl, crack the 3 eggs. Add 3-4 tablespoons of milk and a pinch of salt. Whisk gently until well combined. Remember that the cheeses will add saltiness, so avoid adding too much salt at this stage.
Step 5
Cut the blanched broccoli into bite-sized pieces. Halve the cherry tomatoes for a more appealing presentation.
Step 6
Cut the brie, cheddar, and camembert cheeses into small pieces. The combination of different cheeses will add depth and richness to your frittata.
Step 7
In the same skillet (or a clean one), add 1-2 tablespoons of oil over medium heat. Add the sliced onions and sauté until they become translucent and slightly softened, releasing their natural sweetness.
Step 8
Once the onions are cooked, pour the whisked egg mixture evenly into the skillet. Reduce the heat to medium-low (around 4-5 on a typical stovetop). Be careful not to let it cook too quickly and burn.
Step 9
As the egg mixture begins to set around the edges, arrange the pan-fried tofu cubes, chopped broccoli, halved cherry tomatoes, and the various cheese pieces evenly over the top. Cover the skillet with a lid and cook on medium-low heat for about 10 minutes, or until the frittata is fully set and the cheese is melted and bubbly. Enjoy your delicious homemade Tofu and Cheese Frittata!
