Tofu and Aburaage Sushi Wraps
Tofu and Aburaage Sushi Wraps
Broccoli Tofu Aburaage Sushi: A Satisfying, Low-Carb & Protein-Packed Meal Without Rice!
Do you often eat alone and worry about consuming too much carbohydrates? I frequently make ‘tofu rice’ recipes, using tofu instead of rice, to address this concern. This time, I’ve created a Tofu Aburaage Sushi recipe that, while containing neither vinegar nor rice, still captures the essence of sushi. It’s a delightful way to enjoy a healthy and fulfilling meal.
Ingredients- 150g store-bought aburaage (fried tofu pouches, sushi type or unfried)
- 1 block firm tofu (approx. 300g)
- 1/3 head broccoli (approx. 50-70g)
- 1.5 Tbsp soy sauce
- 1 Tbsp plum extract (or sweetener to taste)
- 1 Tbsp perilla oil (deulgireum)
- 1 Tbsp sesame oil
- A pinch of toasted sesame seeds
Cooking Instructions
Step 1
First, gently blanch the tofu in boiling water for about 2-3 minutes. This step helps remove any raw tofu odor and improves its texture.
Step 2
Cut the broccoli into bite-sized florets and blanch in boiling water for about 1 minute. Immediately after, rinse it under cold running water. This ‘cold shower’ helps maintain the broccoli’s vibrant green color and keeps it crisp.
Step 3
Finely mince the blanched broccoli. Aim for a texture similar to grains of rice so that it mixes well into the tofu filling and doesn’t clump inside the aburaage.
Step 4
Once the blanched tofu has cooled slightly, place it in a cheesecloth or clean kitchen towel. Squeeze firmly with both hands to remove as much water as possible. Thoroughly draining the tofu is crucial to prevent a mushy filling and ensure it mixes well with the seasonings.
Step 5
Transfer the squeezed tofu to a mixing bowl. Mash the tofu using a fork or a masher until it resembles rice grains. Add the finely minced broccoli to the bowl and mix them together.
Step 6
To the bowl with the mashed tofu and broccoli, add the soy sauce, plum extract, perilla oil, sesame oil, and toasted sesame seeds. Mix everything thoroughly until well combined. You can adjust the sweetness and seasoning to your preference.
Step 7
Gently open each aburaage pouch. Using a spoon, firmly press the prepared broccoli and tofu mixture into each pouch, filling them completely. Packing them tightly ensures the filling stays put and the wraps look neat. For an extra touch, you can garnish with dried seaweed flakes or more sesame seeds on top.
