Tender Beef Tenderloin Steak Recipe
Tender Beef Tenderloin Steak Recipe
How to Cook a Perfect Beef Tenderloin Steak
Master the art of cooking a juicy beef tenderloin steak at home, complete with a delicious pan sauce recipe. Perfect for a special meal!
Steak Ingredients- 400g Beef Tenderloin, cut to about 10mm thickness
- Olive Oil, for searing
- Salt, to taste
- Black Pepper, freshly ground
- 1 tablespoon Butter
Steak Sauce- 2 tbsp Soy Sauce
- 1 tbsp Lemon Juice
- 1 tbsp Vinegar
- 1 tbsp Sugar
- 2 tbsp Plum Extract
- 0.5 tbsp Minced Garlic
- 1 tbsp Olive Oil (add at the end)
- 3 tbsp Minced Onion
- 2 tbsp Grated Apple
- 0.5 tbsp Crushed Sesame Seeds
- 2 tbsp Soy Sauce
- 1 tbsp Lemon Juice
- 1 tbsp Vinegar
- 1 tbsp Sugar
- 2 tbsp Plum Extract
- 0.5 tbsp Minced Garlic
- 1 tbsp Olive Oil (add at the end)
- 3 tbsp Minced Onion
- 2 tbsp Grated Apple
- 0.5 tbsp Crushed Sesame Seeds
Cooking Instructions
Step 1
For steaks that are perfectly cooked both inside and out, aim for a thickness of about 10mm. This thickness allows the tenderloin to develop a beautiful sear while remaining incredibly juicy on the inside when cooked in a pan at home.
Step 2
Before cooking, take the beef tenderloin out of the refrigerator. Gently pat the surface with paper towels to remove any excess moisture or ‘blood’. This step is crucial for achieving a good sear and a cleaner flavor.
Step 3
Generously brush both sides of the beef tenderloin with olive oil. Season it well with salt and freshly ground black pepper. Let it rest at room temperature for about 20 minutes to allow the meat to come closer to room temperature and absorb the seasoning. (Tip: Avoid leaving the seasoned steak for much longer than 30 minutes, as excess salt can draw out juices.)
Step 4
Let’s prepare a fantastic sauce to complement your steak! In a bowl, combine 2 tbsp soy sauce, 1 tbsp lemon juice, 1 tbsp vinegar, 1 tbsp sugar, 2 tbsp plum extract, 0.5 tbsp minced garlic, 2 tbsp grated apple, 3 tbsp minced onion, and 0.5 tbsp crushed sesame seeds. Whisk everything together until well combined. (Tip: Add 1 tbsp of olive oil just before serving for a rich finish.)
Step 5
Now, let’s cook that amazing tenderloin steak! Heat a heavy-bottomed skillet over high heat until it’s very hot – you should see a slight wisp of smoke. This indicates the pan is perfectly preheated for searing. Carefully place the seasoned tenderloin steak into the hot pan. You’ll hear a satisfying ‘sizzle’ as it hits the pan.
Step 6
Sear the steak for about 1-3 minutes per side, depending on your desired level of doneness. The surface should develop a rich, brown crust. Flip the steak to cook the other side, adjusting the cooking time as needed to achieve your preferred level of doneness (e.g., rare, medium-rare, medium).
Step 7
Once the steak has reached your desired doneness, remove it from the pan and place it on a rack or two forks, propped up slightly. This ‘resting’ period allows the juices to redistribute throughout the meat, ensuring every bite is incredibly moist and flavorful.
Step 8
Finally, plate your beautifully cooked tenderloin steak. Serve it with a fresh side salad and drizzle with the prepared sauce. Enjoy your restaurant-quality homemade beef tenderloin steak – a truly satisfying culinary creation!
