Tender Beef and Tofu Stew for Babies
Tender Beef and Tofu Stew for Babies
Nourishing Beef and Tofu Stew Recipe for 30-Month-Old Babies
Introducing a nutritious and tender Beef and Tofu Stew recipe, perfect for your baby’s mealtime. Specially made to be mild and flavorful for babies aged 30 months and older, this dish is an excellent side dish for babies transitioning from baby food. It’s a delightful way to introduce new textures and flavors!
Main Ingredients- 25g ground beef (lean cut)
- 100g firm tofu
- 1 Tbsp cooking oil (baby-friendly oil or canola oil)
- 0.5 Tbsp sesame seeds (for garnish, optional)
Cooking Instructions
Step 1
Before you begin cooking, please check all the ingredients listed above and prepare them. Specifically, cut the 100g of tofu into small, bite-sized cubes (about 1-1.5 cm). Gently pat the surface of the tofu dry with a paper towel. This step is crucial for achieving a nice golden-brown sear when frying.
Step 2
Since this is for your baby, it’s important to remove the excess blood from the 25g of ground beef. Place the ground beef on a few layers of paper towels and gently press down from the top with more paper towels to absorb the blood. This helps to reduce any gamey smell, making the beef more palatable for your baby.
Step 3
Add 0.5 Tbsp of cooking wine (mirin or sake) to the drained ground beef and mix well with your hands. The cooking wine will help to tenderize the meat and eliminate any unpleasant odors, making it even more enjoyable for your baby. Ensure the seasoning is evenly distributed.
Step 4
In a small bowl, combine 3 Tbsp of water, 1 Tbsp of baby soy sauce, and 1 Tbsp of oligosaccharide. Whisk everything together to create a flavorful sauce. Using baby soy sauce is recommended as it has lower sodium content, making it healthier for your baby. Oligosaccharide adds a subtle sweetness and a nice sheen to the dish. Feel free to adjust the amount of oligosaccharide based on your baby’s preference.
Step 5
Heat 1 Tbsp of cooking oil in a frying pan over medium-low heat. Place the prepared tofu cubes in the pan and fry them until golden brown on all sides. Frying the tofu until it’s slightly firm and golden creates a delightful texture. Be mindful of the heat to prevent burning.
Step 6
Once the tofu is nicely browned, carefully push it to one side of the pan to create space. Add the ground beef, seasoned with cooking wine, into the empty space. Break up the ground beef with chopsticks or a spatula as you stir-fry it to ensure it cooks evenly and doesn’t clump together.
Step 7
When the ground beef is fully cooked and no longer pink, pour in the prepared sauce. Gently mix the beef and tofu together with the sauce, and let it simmer over medium-low heat. Continue to cook until the sauce thickens slightly and coats the ingredients beautifully. Stir occasionally to prevent sticking to the bottom of the pan.
Step 8
Voila! Your tender and delicious Beef and Tofu Stew for your baby is ready. Sprinkle 0.5 Tbsp of sesame seeds on top for an appealing garnish. Serve this delightful dish with warm rice, and your little one is sure to enjoy it. It’s a perfect recipe for babies in the later stages of baby food or early stages of solid foods!
