Tender and Flavorful Chicken Breast Fried Rice
Tender and Flavorful Chicken Breast Fried Rice
Say Goodbye to Dry Chicken Breast! An Ultra-Simple Chicken Breast Fried Rice Recipe
Chicken breast is a popular choice for those who focus on fitness! It’s time to challenge the notion that chicken breast is dry. This recipe will guide you step-by-step on how to create a tender, hearty, and delicious fried rice using chicken breast. Enjoy a satisfying meal that’s also packed with nutrition.
Basic Fried Rice Ingredients- 200g Chicken Breast (adjust to your preference)
- 1 stalk Green Onion (for aromatic flavor!)
- 1/6 Carrot (adds color and texture)
- 1/4 Zucchini (for a tender bite)
- 1/4 Onion (enhances sweetness and depth)
- 1 Tbsp Cooking Oil or Olive Oil (the start of any stir-fry!)
Seasoning for Flavor (Tablespoon measurements)- 2 Tbsp Oyster Sauce (the secret to umami!)
- 1/2 tsp Salt (adjust to taste)
- 1/2 tsp Black Pepper (elevates the aroma)
- 2 Tbsp Oyster Sauce (the secret to umami!)
- 1/2 tsp Salt (adjust to taste)
- 1/2 tsp Black Pepper (elevates the aroma)
Cooking Instructions
Step 1
First, let’s prepare the vegetables for our fried rice. Wash the zucchini, carrot, and onion thoroughly, then dice them into small, uniform cubes of about 0.5 cm. Dicing them this way ensures a pleasant texture when cooked and distributes them evenly throughout the fried rice for a beautiful presentation.
Step 2
Finely chop the green onion. Green onions add a wonderful aroma when stir-fried, significantly enhancing the flavor of the fried rice. If you love the taste of green onions, feel free to add a little extra!
Step 3
Dice the chicken breast into bite-sized pieces, about 1.5 cm. If you’re using sous-vide chicken breast, you can use it directly. However, if using raw chicken breast, briefly blanch it in boiling water with a pinch of salt for about 2-3 minutes. This process makes the chicken breast more tender and removes any impurities, improving the overall quality of your fried rice.
Step 4
Now, let’s start stir-frying! Heat a pan over medium heat and add 1 tablespoon of cooking oil. Add the chopped green onions first and stir-fry until they become fragrant and slightly golden. Once the aromatic ‘green onion oil’ is released, add all the diced carrots, zucchini, and onion. Stir-fry the vegetables until they are slightly translucent. Cooking the vegetables thoroughly brings out their natural sweetness and depth of flavor.
Step 5
Once the vegetables are well-cooked, add the prepared chicken breast and warm rice to the pan. Using fluffy, day-old rice is best for fried rice as it prevents it from becoming mushy. Gently break up the rice with your spatula and stir-fry everything together until well combined.
Step 6
It’s time to add the seasonings to perfect the flavor of your fried rice. Add 2 tablespoons of oyster sauce for that delicious umami boost, and 1/2 teaspoon of salt to adjust the seasoning to your liking. Finally, sprinkle in 1/2 teaspoon of black pepper to enhance the overall aroma. Stir-fry everything once more to ensure all the ingredients are beautifully married.
Step 7
Voila! Your delicious chicken breast fried rice is ready. Serve this glossy, flavorful fried rice on a plate for a satisfying meal that everyone will enjoy. Feel free to add any leftover vegetables or extra chicken to make it even more abundant!
