Sweet Potato Egg “Slut”
Sweet Potato Egg “Slut”
Super Easy & Nutritious Sweet Potato Egg “Slut” Recipe!
Sweet potatoes are wonderfully sweet and delicious, especially in winter! If you’re tired of just eating plain boiled sweet potatoes, try this ‘Sweet Potato Egg “Slut”‘ for a more nutritious and flavorful experience. It’s incredibly moist, sweet, and absolutely delicious!^^ A perfect, guilt-free treat for those on a diet.
Ingredients- 2 medium-sized boiled sweet potatoes
- 1 fresh egg
- 1 slice of cheddar cheese
- A splash of milk (to adjust consistency)
- Pinch of salt (to taste)
- Pinch of black pepper (optional)
- 1/2 handful of mixed nuts (your choice)
Cooking Instructions
Step 1
Peel the skin off the warm, boiled sweet potatoes.
Step 2
Mash the peeled sweet potatoes until smooth and lump-free using a fork or a masher. Ensure there are no large chunks for a consistent texture.
Step 3
Gradually add milk to the mashed sweet potatoes and mix until you achieve a creamy, moist consistency. It should be spreadable but not too watery.
Step 4
Add about half a handful of your favorite mixed nuts to the sweet potato mixture and blend thoroughly. The nuts will add a delightful crunch and nutty flavor.
Step 5
Prepare a microwave-safe dish. Fill about two-thirds of the dish with the sweet potato mixture. Create a small well or indentation in the center. Carefully crack one fresh egg into this well.
Step 6
Place a slice of cheddar cheese over the egg. The cheese will melt beautifully, enveloping the sweet potato and egg. If desired, sprinkle a pinch of salt and black pepper over the egg yolk. Black pepper is optional.
Step 7
To prevent the egg yolk from bursting during microwaving, gently prick it 2-3 times with a toothpick. This helps it cook evenly without rupturing.
Step 8
Cover the dish with plastic wrap and poke 3-4 small holes in the wrap with a toothpick to allow steam to escape. Microwave for 3-4 minutes. If you prefer your egg yolk fully cooked (hard-cooked), extend the microwaving time accordingly.
Step 9
Carefully remove the dish from the microwave once done and peel off the plastic wrap. Enjoy your warm and delicious Sweet Potato Egg “Slut” immediately. It makes a satisfying snack or a light meal!
