Sweet and Creamy Sweet Potato Apple Salad (Sweet Potato Mousse)
Sweet and Creamy Sweet Potato Apple Salad (Sweet Potato Mousse)
Nutritious Sweet Potato and Apple Salad: The Perfect Combination
Introducing a delightful sweet potato and apple salad featuring the smooth, sweet flavor of sweet potato perfectly complemented by the crispness of apple and the tartness of blueberries. Its creamy, mousse-like texture makes it delicious on its own or as a wonderful filling for sandwiches. It’s also a fantastic, healthy snack for kids!
Main Ingredients- 4 medium-sized Japanese sweet potatoes
- 1/4 apple
- A small amount of dried blueberries (adjust to taste)
- 3-4 tablespoons plain yogurt
- 1 tablespoon mayonnaise
- 0.5 tablespoon honey or corn syrup (adjust sweetness)
Cooking Instructions
Step 1
First, wash the Japanese sweet potatoes thoroughly. Place them, unpeeled, in an air fryer and cook at 190-200℃ (375-400℉) for 25 to 30 minutes until fully cooked. The cooking time and temperature may vary depending on the size of the sweet potatoes and your air fryer model. They are ready when a chopstick can be inserted easily.
Step 2
While the sweet potatoes are cooking, wash the apple, peel it, remove the core, and dice it very finely. Dicing them small ensures they blend well with the sweet potato and provide a pleasant texture.
Step 3
Once the sweet potatoes are nicely roasted in the air fryer, carefully peel them while they are still warm. Removing the skin easily while warm helps maintain a smooth texture.
Step 4
Place the peeled, warm sweet potatoes into a medium-sized bowl. Use a fork or a potato masher to mash them until smooth. You can adjust the consistency to your preference, whether you like it completely smooth or with a few small lumps.
Step 5
Add the finely diced apple and dried blueberries to the mashed sweet potatoes. The dried blueberries will add a touch of tartness and a delightful chewy texture.
Step 6
Next, add 3-4 tablespoons of plain yogurt for a creamy texture and 1 tablespoon of mayonnaise for a richer flavor.
Step 7
Finally, add about 0.5 tablespoon of honey or corn syrup to enhance the sweetness. Feel free to adjust the amount of sweetener to your liking.
Step 8
Once all ingredients are in the bowl, gently stir and mix everything together with a spoon or spatula until well combined. Ensure the ingredients are evenly distributed without any large lumps. The salad is ready when everything is smoothly incorporated.
Step 9
Your delicious Sweet Potato Apple Salad is now complete! For an even more refreshing taste, chill it in the refrigerator for a while. Enjoy it as a side salad, or spread it between slices of bread to make a satisfying sandwich. It makes a wonderful meal or snack!
