Stir-fried Zucchini with Perilla Seeds: Nutty, Savory, and Healthy
Stir-fried Zucchini with Perilla Seeds: Nutty, Savory, and Healthy
A Deliciously Nutty Dish: Stir-fried Zucchini with Perilla Seeds!
Let’s make a delicious stir-fried zucchini dish with perilla seeds and salted shrimp, a perfect pairing for zucchini! This recipe uses simple ingredients and is easy for anyone to make. It’s a versatile dish that works great as a side for rice or even as a snack.
Main Ingredients- 1 zucchini
- 1/4 onion
Seasoning- 1/3 cup (approx. 60ml) kelp broth
- 1/3 Tbsp (approx. 5g) minced garlic
- 1/3 Tbsp (approx. 5g) salted shrimp (solids only)
- 4 Tbsp (approx. 20g) perilla seed powder
- 1 Tbsp (approx. 15ml) perilla oil
- 1/3 cup (approx. 60ml) kelp broth
- 1/3 Tbsp (approx. 5g) minced garlic
- 1/3 Tbsp (approx. 5g) salted shrimp (solids only)
- 4 Tbsp (approx. 20g) perilla seed powder
- 1 Tbsp (approx. 15ml) perilla oil
Cooking Instructions
Step 1
Let’s start making this savory and delicious stir-fried zucchini with perilla seeds! The ingredients are super simple, so it’s not intimidating at all.
Step 2
Heat the pan over medium-low heat and add 1 Tbsp of perilla oil. Sauté the 1/4 onion, thinly sliced, until it becomes translucent. Cooking perilla oil at a lower temperature helps prevent it from burning and preserves its nutty aroma.
Step 3
Once the onion starts to turn transparent, add the 1 zucchini, sliced into half-moons, and stir-fry them together. Cooking the zucchini over medium heat, rather than high heat, will help it retain a pleasant texture without becoming mushy.
Step 4
When the ingredients are sautéed to your liking, pour in 1/3 cup (approx. 60ml) of kelp broth and bring it to a simmer. The kelp broth adds a wonderful depth of umami flavor to the dish.
Step 5
Once the zucchini is tender-crisp, add 1/3 Tbsp (approx. 5g) of minced garlic. Season the dish with 1/3 Tbsp (approx. 5g) of salted shrimp solids. Zucchini and salted shrimp are a fantastic combination! Using salted shrimp helps the zucchini hold its shape while adding a delicious savory flavor and enhancing the overall taste of the dish.
Step 6
Finally, generously sprinkle in 4 Tbsp (approx. 20g) of perilla seed powder. Mix everything well and stir-fry for a final moment to finish. Zucchini is a low-calorie food rich in dietary fiber and packed with beneficial vitamins and minerals, making it an excellent ingredient to enjoy often for your health!
