Stir-fried Perilla Greens
Stir-fried Perilla Greens
How to Make Fragrant Stir-fried Perilla Greens! A Delicious Side Dish
Low in calories but rich in dietary fiber, ‘Stir-fried Perilla Greens’ provides a feeling of fullness, making it an excellent choice for dieting.
Ingredients- 3 handfuls perilla greens (approx. 150g)
- 1/2 red chili pepper
- 1 tsp salt (for blanching)
Seasoning- 3 Tbsp perilla oil (deulgireum)
- 1/2 Tbsp minced garlic
- 1 Tbsp soup soy sauce (guk-ganjang)
- 1 Tbsp toasted sesame seeds
- 3 Tbsp perilla oil (deulgireum)
- 1/2 Tbsp minced garlic
- 1 Tbsp soup soy sauce (guk-ganjang)
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
Wash 3 handfuls of perilla greens thoroughly under running water. It’s important to wash them carefully to remove any dirt or debris. Place the washed perilla greens on a colander to let them drain naturally. Avoid draining for too long, as they might wilt.
Step 2
In a deep pot, bring 2 liters of water to a boil and add 1 teaspoon of salt. Adding a little salt while blanching helps to maintain the vibrant green color of the perilla greens and reduces their slightly bitter taste.
Step 3
Once the water is boiling vigorously, add the drained perilla greens and gently stir them with chopsticks. Blanch them just until they wilt slightly; overcooking can make them mushy. Blanch for about 30 seconds to 1 minute.
Step 4
Immediately rinse the blanched perilla greens under cold water to cool them down. Rinsing in cold water helps preserve their crisp texture and keeps their color fresh.
Step 5
Take the perilla greens out of the cold water and gather them in your hands, squeezing out as much water as possible. Excess water can make the stir-fry soggy, so squeezing them firmly is a key to a well-finished dish.
Step 6
Heat a pan over medium heat and add 3 tablespoons of perilla oil. The nutty and fragrant aroma of perilla oil will beautifully complement the perilla greens, creating a delicious stir-fry.
Step 7
Once the perilla oil is slightly heated, add 1/2 tablespoon of minced garlic and stir-fry them together. When you can smell the garlic aroma rising, it’s time to add the perilla greens.
Step 8
Add the well-squeezed perilla greens to the pan. Gently separate them with your spatula or chopsticks so they don’t clump together. Ensuring they are separated will help them cook evenly.
Step 9
Thinly slice 1/2 red chili pepper (seeds removed) and add it to the pan with the perilla greens. The chili pepper adds a touch of color and a mild spiciness that balances the richness.
Step 10
Add 1 tablespoon of soup soy sauce (guk-ganjang) to season. Soup soy sauce enhances the savory flavor characteristic of Korean side dishes. Taste and adjust with more soy sauce or salt if needed.
Step 11
Finally, sprinkle generously with 1 tablespoon of toasted sesame seeds for added nuttiness and aroma. Gently mix everything and stir-fry briefly until well combined. Your delicious stir-fried perilla greens are ready!
Step 12
This soft and fragrant stir-fried perilla greens dish is a wonderful side dish on its own. It’s also delicious served over rice as a simple rice bowl. It’s perfect for stimulating your appetite when it’s lacking.
Step 13
Enjoy your healthy and delicious meal with these nutritious and fragrant stir-fried perilla greens! We hope you enjoy every bite. ^^
