Spring Green Onion Salad: A Healthy & Low-Sodium Delight
Healthy Cooking, Low-Sodium, Spring Green Onion Salad Recipe
Introducing a delicious low-sodium salad made with fresh spring green onions! Rich in vitamins and minerals, spring green onions are known for their health benefits, including aiding blood circulation. This salad is perfect for those who need to limit their salt intake due to medical conditions, individuals focusing on weight management, or anyone looking to reduce sodium for overall wellness.
Main Ingredients
- 100g fresh green onions (scallions)
- 1 Tbsp minced red chili pepper
Dressing Ingredients
- 1 Tbsp low-sodium soy sauce
- 1 tsp minced garlic
- 1 tsp vinegar
- 1 Tbsp perilla oil (or sesame oil)
- 1 tsp toasted sesame seeds
- 1 Tbsp low-sodium soy sauce
- 1 tsp minced garlic
- 1 tsp vinegar
- 1 Tbsp perilla oil (or sesame oil)
- 1 tsp toasted sesame seeds
Cooking Instructions
Step 1
Begin by washing 100g of fresh green onions thoroughly under running water to remove any dirt or debris. To ensure they are extra clean and to enhance their crispness, soak them in water with a few drops of vinegar for about 5 minutes. This step not only cleans them but also helps maintain their vibrant texture.
Step 2
After washing and soaking, trim the root ends and cut the green onions into bite-sized pieces, about 3-4 cm long. Gently pat them dry with paper towels to remove excess moisture. Ensuring the green onions are well-drained will help the dressing cling better and prevent a watery salad.
Step 3
Finely mince one red chili pepper. The red chili adds a lovely splash of color to the salad and a mild, pleasant heat that complements the fresh, slightly pungent flavor of the green onions.
Step 4
Now, let’s prepare the flavorful dressing. In a small bowl, combine 1 tablespoon of low-sodium soy sauce, 1 teaspoon of minced garlic, 1 teaspoon of vinegar, 1 tablespoon of perilla oil (or sesame oil for a similar nutty flavor), and 1 teaspoon of toasted sesame seeds. Whisk everything together until well combined.
Step 5
Place the prepared green onions and minced red chili pepper in a mixing bowl. Pour the prepared dressing over them. Gently toss the ingredients together, being careful not to bruise the delicate green onions, until they are evenly coated with the dressing. Transfer the vibrant salad to a serving dish and enjoy this healthy and refreshing low-sodium meal!
