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Spinach Aglio e Olio: A One-Pan Brunch Delight





Spinach Aglio e Olio: A One-Pan Brunch Delight

Effortless One-Pan Brunch: Spinach Aglio e Olio

Spinach Aglio e Olio: A One-Pan Brunch Delight

Spring spinach is packed with Vitamin C, making it a fantastic choice for boosting your immunity! This recipe offers a delightful one-pan brunch option, combining the freshness of spinach with aromatic garlic and tender squid.

Recipe Info

  • Category : Main dish
  • Ingredient Category : Seafood
  • Occasion : Everyday
  • Cooking : Stir-fry
  • Servings : 2 servings
  • Cooking Time : Within 5 minutes
  • Difficulty : Anyone

Main Ingredients

  • 5 cloves garlic, thinly sliced
  • 1 bunch fresh spinach, washed and dried
  • 1 squid, cleaned and cut into bite-sized pieces

Seasoning & Flavor

  • 1/2 tsp salt (adjust to taste)
  • Pinch of black pepper
  • 5 Tbsp olive oil

Cooking Instructions

Step 1

Heat 5 tablespoons of olive oil in a pan over medium-low heat until shimmering. Add the sliced garlic and sauté gently until fragrant and lightly golden. Be careful not to burn the garlic.

Step 1

Step 2

Once the garlic is fragrant, add the prepared squid to the pan and stir-fry. Cutting the squid into rings often makes for a visually appealing dish with a pleasant texture. Keep stirring to prevent sticking.

Step 2

Step 3

When the squid is almost cooked through, season with salt. Start with 1/2 teaspoon and adjust to your personal preference. Taste and add more if needed.

Step 3

Step 4

Now, add a pinch of black pepper to enhance the dish’s aroma and flavor. Freshly ground pepper is recommended for the best taste.

Step 4

Step 5

Once the squid is fully cooked, add the cleaned spinach to the pan. Increase the heat to high and stir-fry quickly until the spinach begins to wilt.

Step 5

Step 6

Cook the spinach just until it softens and wilts, then immediately remove from heat. Overcooking spinach can make it mushy, so aim for a vibrant green color and tender texture.

Step 6

Step 7

Transfer the finished Spinach Aglio e Olio to a serving plate. For an extra touch of flavor and visual appeal, sprinkle with toasted sesame seeds if desired. Enjoy your effortlessly delicious one-pan meal!

Step 7



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