Spicy and Refreshing Pollack Roe Stew (Myeongran Al Tang)
Spicy and Refreshing Pollack Roe Stew (Myeongran Al Tang)
A Delicious Broth Dish Made with Pollack Roe
A delicacy made with pollack roe! Enjoy this refreshing and spicy pollack roe stew with its savory, umami-rich broth. This recipe brings a unique flavor to your table, perfect for a hearty meal or a soothing hangover cure.
Key Ingredients for Pollack Roe Stew- 120g fresh pollack roe (myeongranjeot)
- 1 handful of bean sprouts (approx. 50-70g)
- 1 piece of Korean radish (mu, approx. 170g)
- 100g zucchini
- 1/4 onion
- 2 Korean green chilies (maeun gochu)
- 1/2 red chili pepper (hong gochu)
- 2/3 stalk of green onion (pa)
- 1 Tbsp minced garlic
- 3 cups (approx. 600ml) broth made by boiling seafood stock tea bag
Seasoning for Flavor- 1 heaped Tbsp gochugaru (Korean chili flakes)
- 1 Tbsp tuna extract (chamchi aekjeot) for extra umami
- 1 heaped Tbsp gochugaru (Korean chili flakes)
- 1 Tbsp tuna extract (chamchi aekjeot) for extra umami
Cooking Instructions
Step 1
First, prepare the star ingredient: the pollack roe. Gently rinse the pollack roe under running water to slightly reduce its saltiness. Then, cut it into bite-sized pieces, about 2-3 cm each. This preparation ensures the roe looks appealing and seasons the broth perfectly.
Step 2
Let’s get the vegetables ready to add refreshing flavors to the stew. Slice the Korean radish thinly into paddle shapes (nabak-썰기). Slice the zucchini into half-moons and the onion into strips. Chop the green onion diagonally for aroma, and thinly slice the Korean green chilies and red chili pepper diagonally, removing the seeds for a pleasant heat and color.
Step 3
Now, let’s start cooking! Pour the 3 cups of prepared seafood broth into a pot. Add the sliced radish and 1 Tbsp of gochugaru. Bring to a boil over high heat. Once the radish starts to turn translucent (after about 1-2 minutes), add the zucchini, onion, and minced garlic, and continue to simmer. The vegetables will release their natural sweetness, deepening the broth’s flavor.
Step 4
When the radish and zucchini are tender, carefully add the bean sprouts and the prepared pollack roe. To prevent the roe from becoming mushy, cook only until the bean sprouts are just wilted. The rich flavor of the pollack roe will gently infuse into the broth.
Step 5
Once the pollack roe has imparted its delicious flavor into the broth, season with 1 Tbsp of tuna extract for an extra boost of umami. Finally, add the sliced green onion and chilies, and let it simmer briefly. This final simmer will create a perfectly spicy and refreshing stew. Adding them at the end preserves their fresh aroma.
Step 6
And there you have it – a delightful Pollack Roe Stew, complete with the satisfying pop of roe and a wonderfully spicy, refreshing broth! Enjoy this delicious dish with a warm bowl of rice.
