Spicy and Hearty Tuna and Tofu Stew
Spicy and Hearty Tuna and Tofu Stew
Quick & Delicious Tuna Tofu Stew Recipe for a Busy Day
When your husband craves a spicy stew but you’re out of side dishes, don’t worry! With just tofu and a can of tuna, you can whip up this delicious Tuna Tofu Stew in no time. It’s a classic flavor combination that’s impossible to go wrong with, using simple ingredients and an easy recipe. Perfect for a quick and satisfying meal!
Main Ingredients- 1 block (300g) tofu
- 1 small can tuna (including the oil)
- 1/4 onion
- 1/2 stalk scallion (green onion)
- 1 green chili pepper
- 1 red chili pepper
Cooking Instructions
Step 1
Let me guide you through making a perfectly spicy and hearty Tuna Tofu Stew, ideal for spooning over rice. It’s a simple recipe that delivers a comforting and flavorful meal.
Step 2
First, let’s prepare the base for our delicious stew. Steep one seafood broth packet in 500ml of cold water for about 30 minutes to extract a rich, umami-filled broth. (If using plain water, simply use 500ml.)
Step 3
Cut one block of tofu into large, bite-sized cubes, about 3-4 cm. Cutting them generously helps them hold their shape during cooking.
Step 4
Thinly slice 1/4 onion. The onion will add a subtle sweetness and a refreshing note to the stew.
Step 5
Slice 1/2 stalk of scallion diagonally into large pieces. The fragrant scallion will enhance the overall flavor of the stew.
Step 6
Finely chop 1 green chili pepper and 1 red chili pepper. Remove the seeds before chopping. These will add a touch of heat and vibrant color, making the stew visually appealing.
Step 7
For one small can of tuna, do not drain the oil! Including the oil from the tuna can adds richness and a more complex, savory flavor to the stew.
Step 8
Now, let’s mix the seasonings for our flavorful stew. In a bowl, combine 2 Tbsp gochugaru, 1/2 Tbsp saeujeot, 1/2 Tbsp minced garlic, 1 Tbsp soup soy sauce, 1 Tbsp perilla oil, and a pinch of black pepper.
Step 9
Mix these seasoning ingredients thoroughly with a spoon until well combined to create your seasoning paste. Let it sit for a moment to allow the flavors to meld.
Step 10
And that’s it for the seasoning! See how simple it is?
Step 11
In your pot or earthenware pot, arrange the sliced onions and diagonally sliced scallions at the bottom. Layering these vegetables first helps prevent the stew from sticking and adds a gentle sweetness.
Step 12
Neatly place the large tofu cubes on top of the vegetables.
Step 13
Spoon the prepared seasoning paste evenly over the tofu. This allows the seasoning to penetrate the tofu.
Step 14
Finally, garnish with the chopped red and green chili peppers. They add a beautiful pop of color and a hint of spice.
Step 15
Carefully pour the prepared seafood broth (or water) – 400cc – around the edges of the pot, ensuring the ingredients are mostly submerged. Place the pot over high heat and bring to a boil.
Step 16
Once the stew is boiling vigorously, reduce the heat to medium and let it simmer for about 5 minutes. The tofu will become tender, the flavors will meld beautifully, and your delicious, spicy Tuna Tofu Stew will be ready!
Step 17
While this basic recipe is wonderfully flavorful on its own, you can make it even more substantial and refreshing by adding thinly sliced potatoes or daikon radish at the bottom before adding the other ingredients.
Step 18
From prepping the ingredients to the final simmer, this magical recipe takes only 15 minutes! Perfect for those days when you need a quick, hearty, and delicious meal. Enjoy your Tuna Tofu Stew!
