Speedy Mussel Stew with Spaghetti Sauce
Quick Mussel Stew Made with Spaghetti Sauce
Benefits of Mussels: Mussels are known for their detoxifying properties for the liver, ability to inhibit fat accumulation, promotion of liver cell regeneration, and effectiveness in lowering blood pressure. Enjoy this nutritious and flavorful mussel dish made easily with the help of your favorite tomato spaghetti sauce.
Ingredients
- 300g Mussels
- 1/3 cup chopped green onions
- 1/3 cup chopped onion
- 1 tsp minced garlic
- 2 cups Tomato Spaghetti Sauce
- 1 tsp grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese (pizza cheese)
- 1 tsp dried parsley
Cooking Instructions
Step 1
First, prepare the mussels. Gently pull the beard (byssus threads) from the mussels downwards and remove it. Scrub the shells under running water, rubbing the mussels against each other to remove any dirt or barnacles. Ensuring the mussels are clean is key to a delicious stew.
Step 2
Next, prepare the aromatics. Finely chop or slice the green onions and onion. Mince the garlic. Uniformly chopped vegetables will meld beautifully into the sauce.
Step 3
Now, let’s start cooking the stew. Combine all the ingredients – mussels, chopped green onions, chopped onion, minced garlic, and tomato spaghetti sauce – in a pot or deep skillet from the beginning. It’s best to add the mussels early on, as adding them to boiling liquid can sometimes prevent them from opening fully. Tip: Adding sliced mushrooms at this stage will enhance the flavor!
Step 4
Add 1 teaspoon of grated Parmesan cheese and stir. While Parmesan adds great flavor, it can also make the dish salty, so adding about half a cup of water at this stage helps to balance the overall seasoning. Give everything a good stir.
Step 5
Simmer until the mussels have opened and the sauce has thickened slightly. Turn off the heat and sprinkle generously with shredded mozzarella cheese. For an extra special presentation, ladle the mussels and sauce into bowls, top with mozzarella cheese, pour over the hot stew, and finish with a sprinkle of dried parsley. Serve immediately while piping hot – it’s perfect as an appetizer or a satisfying meal!
