Soothing Cabbage Porridge for a Gentle Meal
Soothing Cabbage Porridge for a Gentle Meal
Healing Food for Myself ~ How to Make Cabbage Porridge
If you’ve been struggling with sleep, feeling drained, and experiencing a weakened immune system leading to headaches and indigestion, this cabbage porridge is the perfect healing food for you. Packed with generous amounts of cabbage, it’s excellent for stomach health and aids digestion, bringing comfort to both body and mind. By pre-soaking glutinous rice and then stir-frying finely chopped cabbage with sesame oil before adding water and simmering over medium heat until the rice grains are completely softened, you’ll achieve a wonderfully smooth and hearty porridge. For a touch of color, I’ve added finely diced carrots and zucchini, and to enhance the flavor, a splash of fish sauce, sesame oil, and sesame seeds are mixed in at the end. This clean porridge made with vegetables and rice is easy on the stomach and provides a sense of emotional and physical well-being with every warm spoonful. In this transitional season, with fluctuating temperatures, yellow dust, and fine dust, our bodies can feel strained. Taking care of yourself with nourishing food like this is essential. This recipe is a comforting way to replenish your energy and nurture yourself.
Main Ingredients- 350g Cabbage
- 200ml (1 cup) Glutinous Rice
- 1cm slice Carrot
- 2cm slice Zucchini
Cooking Instructions
Step 1
First, rinse the glutinous rice (200ml, about 1 cup) thoroughly and let it soak for at least 30 minutes. This step helps the rice grains break down beautifully, resulting in a smoother porridge.
Step 2
Wash the whole cabbage (350g), cut it into large pieces, and soak it in water with 2 tablespoons of vinegar for about 10 minutes. This helps to clean any impurities from the outer leaves.
Step 3
After soaking, rinse the cabbage under running water and then drain it well in a colander to remove excess moisture.
Step 4
Finely chop the drained cabbage. Mincing it finely will ensure it integrates smoothly into the porridge, making each bite tender.
Step 5
For a pleasing color, finely dice a 1cm slice of carrot and a 2cm slice of zucchini. You can adjust the amounts according to your preference.
Step 6
Drain the soaked glutinous rice in a colander. Using pre-soaked rice will make the porridge cook faster and achieve a softer consistency.
Step 7
Heat 1 tablespoon of sesame oil in a pot over medium heat, then add the drained glutinous rice.
Step 8
Lightly stir-fry the rice for a minute, then add all the finely chopped vegetables (cabbage, carrot, zucchini) and continue to stir-fry together for about 1-2 minutes until they are lightly softened and fragrant.
Step 9
Pour in 700ml of water and bring it to a boil over high heat. Once it starts boiling, reduce the heat to medium.
Step 10
Cover the pot with a lid and let it simmer gently over medium heat (around level 6 on a gas stove) for about 20 minutes. It’s important to let the rice grains break down completely until the porridge reaches a thick, creamy consistency.
Step 11
After 20 minutes, check the porridge. The rice grains should be fully softened and the porridge should have a thick, creamy texture. If it’s cooked to this point, it’s ready.
Step 12
Now it’s time to season the porridge. Add 2 tablespoons of fish sauce. If it’s not salty enough for your liking, add a little salt to adjust the taste. The fish sauce adds a wonderful savory depth.
Step 13
Finally, drizzle in another 1 tablespoon of sesame oil for extra nutty aroma and sprinkle with 1 tablespoon of sesame seeds to finish. You can also add a pinch of black pepper if desired. Serve hot and enjoy!
