Soft and Silky! Nutritious Tomato and Egg Stir-Fry Recipe
Soft and Silky! Nutritious Tomato and Egg Stir-Fry Recipe
Soft and Silky! Nutritious Tomato and Egg Stir-Fry Recipe
Discover a delightful tomato and egg stir-fry that’s incredibly smooth, easy to swallow, packed with nutrients, and gentle on digestion. Its tender texture makes it a perfect choice for a quick breakfast, a satisfying snack, a late-night treat, or a leisurely brunch. This versatile dish is simple to make and delivers on both health and flavor!
Key Ingredients- 3 fresh tomatoes
- 3 fresh eggs
- 3 button mushrooms
- 1/2 stalk of green onion
- 1/2 onion
- 1 Tbsp minced garlic
- 3 Tbsp cooking oil
- 1.5 Tbsp oyster sauce
- 1 Tbsp sugar
- A pinch of black pepper
- A sprinkle of parsley flakes
Cooking Instructions
Step 1
First, wash the fresh tomatoes thoroughly and remove the stems. Cut them into 4 equal wedges. Thinly slice the button mushrooms. Finely mince the onion, and thinly slice the green onion (both white and green parts). Having all ingredients prepped makes the cooking process much smoother.
Step 2
In a medium bowl, crack the 3 fresh eggs. Whisk them gently with a fork or whisk until the yolks and whites are well combined and smooth. For an even silkier texture, you can strain the egg mixture through a sieve.
Step 3
Heat 3 tablespoons of cooking oil in a non-stick pan over medium-low heat. Add the minced garlic and minced onion. Sauté until the onion becomes translucent and fragrant. Cooking the aromatics slowly will deepen the overall flavor of the dish.
Step 4
Once the onion is softened and aromatic, add the quartered tomatoes, sliced green onions, and sliced mushrooms to the pan. Stir-fry everything together until the vegetables are slightly tender.
Step 5
When the vegetables are about halfway cooked, add 1.5 tablespoons of oyster sauce for savory depth and 1 tablespoon of sugar for a touch of sweetness. Season with a pinch of black pepper to enhance the flavors. Stir well to ensure the sauces are evenly distributed among the ingredients.
Step 6
Once all the ingredients are cooked to your liking and the aromas are inviting, carefully pour the beaten eggs into the pan over the mixture. Try to distribute the egg evenly.
Step 7
As the eggs begin to set, gently stir and scramble them with the vegetables using a spatula or chopsticks. Be careful not to overcook, as this can make the eggs dry. Aim for soft, fluffy curds. Adjust the heat as needed to achieve your desired scramble texture.
Step 8
Your delicious and visually appealing tomato and egg stir-fry is ready! Transfer it to a serving plate. Finish by lightly sprinkling parsley flakes over the top for a touch of color and fresh aroma. Enjoy this delightful dish while it’s warm!
