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Soft and Savory Perilla Seed Sweet Potato Stem Stir-fry





Soft and Savory Perilla Seed Sweet Potato Stem Stir-fry

Nutrient-rich Perilla Seed Stir-fried Sweet Potato Stems!

Try stir-frying dried sweet potato stems, tenderly boiled, with perilla seed powder. It’s packed with nutrients, delightfully soft, and wonderfully nutty and delicious.

Recipe Info

  • Category : Side dish
  • Ingredient Category : Vegetables
  • Occasion : Nutritious food
  • Cooking : Stir-fry
  • Servings : 5 servings
  • Cooking Time : Within 15 minutes
  • Difficulty : Anyone

Ingredients
  • Boiled Sweet Potato Stems 500g

Seasoning
  • 1 tsp Minced Garlic
  • 1.5 Tbsp Soup Soy Sauce
  • 1 Tbsp Tuna Extract (or fish sauce)
  • 3-4 Tbsp Perilla Seed Powder
  • 1/2 Cup Water
  • 1 Tbsp Perilla Oil (or sesame oil)

Cooking Instructions

Step 1

First, prepare the dried sweet potato stems. Soak them in plenty of water until softened, then boil until tender. (Adjust boiling time based on the state of the dried stems).

Step 2

Cut the boiled sweet potato stems into bite-sized pieces, about 5-7 cm long. Transfer them to a large bowl and add the soup soy sauce, tuna extract, and minced garlic.

Step 3

Gently mix with your hands to ensure the seasoning is evenly distributed throughout the sweet potato stems. Let it marinate for a short while for better flavor absorption.

Step 4

Heat 1 tablespoon of perilla oil in a pan over medium heat. Add the marinated sweet potato stems and stir-fry.

Step 5

Once the sweet potato stems are somewhat cooked, pour in 1/2 cup of water. Cover with a lid and continue to cook for another 3-5 minutes, stirring occasionally to prevent sticking.

Step 6

Finally, sprinkle 3-4 tablespoons of perilla seed powder evenly over the top, making sure to break up any clumps. Stir well and cook for another 1-2 minutes to bring out the nutty aroma.

Step 7

Your soft and savory perilla seed stir-fried sweet potato stems are ready! Enjoy them with a warm bowl of rice.



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