Soft and Savory Lupin Bean Steamed Egg (Microwave)
Soft and Savory Lupin Bean Steamed Egg (Microwave)
Microwave Lupin Bean Steamed Egg Recipe
Experience the delightful combination of healthy lupin beans and tender steamed eggs, made effortlessly in your microwave! This recipe yields a moist and flavorful lupin bean steamed egg, perfect for a quick breakfast or a simple side dish. It’s packed with nutrients and incredibly easy to prepare.
Ingredients- 4 large eggs
- 2 Tbsp cooked lupin beans (soaked and boiled)
- 2/3 cup shiitake mushroom soaking water
- 1 dried shiitake mushroom, rehydrated and chopped
- 2 Tbsp minced onion
- 1 Tbsp minced zucchini
- 1 Tbsp minced carrot
- 1/2 Tbsp shrimp paste water
- Pinch of salt
Cooking Instructions
Step 1
Introducing lupin beans, the star ingredient of this recipe! Lupin beans are a type of legume, rich in protein and dietary fiber, making them exceptionally healthy.
Step 2
Rinse the lupin beans thoroughly. Then, cover them with cold water and soak for at least 12 hours, or ideally 24 hours, until they become tender. This soaking process is crucial for softening the beans.
Step 3
The thoroughly soaked lupin beans are now plump and soft, ready to be used in your cooking.
Step 4
In a pot, add 4 cups of water and the soaked lupin beans. Boil for about 20 minutes. This cooking step ensures the lupin beans are tender enough to blend seamlessly into the steamed egg.
Step 5
Prepare 4 fresh large eggs. Using good quality eggs will contribute to a wonderfully smooth texture for your steamed egg.
Step 6
Lightly grease your microwave-safe silicone or heatproof container with sesame oil. This simple step prevents the steamed egg from sticking, ensuring it slides out cleanly after cooking.
Step 7
To achieve a silky smooth texture, it’s recommended to remove the chalazae (the white, stringy bits) from the eggs. Gently break them apart with a chopstick or fork.
Step 8
Crack the eggs into a bowl. Whisk them gently, trying not to create too much foam. Stir with chopsticks or a fork until the yolks and whites are well combined.
Step 9
Prepare the vegetables for added color, texture, and flavor. Finely mince 1 Tbsp of carrot, 2 Tbsp of onion, and 1 Tbsp of zucchini. Also, chop the rehydrated shiitake mushroom (1 whole mushroom).
Step 10
Have 2 Tbsp of the pre-cooked lupin beans ready. The nutty flavor and slight chewiness of the beans will add a unique character to your steamed egg.
Step 11
Pour 2/3 cup of the shiitake mushroom soaking water into the beaten eggs. Then, add the 2 Tbsp of cooked lupin beans.
Step 12
Prepare 1/2 Tbsp of shrimp paste water for seasoning. Shrimp paste water imparts a savory depth and umami flavor that enhances the steamed egg, beyond what plain salt can offer. Measure out half a tablespoon.
Step 13
Add the prepared shrimp paste water to the egg mixture and stir well. Adjust the amount based on the saltiness of your shrimp paste.
Step 14
Stir in the minced vegetables and chopped shiitake mushroom. If needed, add a tiny pinch of salt to adjust the seasoning to your preference. Mix everything thoroughly to create the steamed egg batter.
Step 15
Cover the container with a microwave-safe lid. If you don’t have one, cover the heatproof dish tightly with plastic wrap and poke a few holes with a fork. This allows steam to escape, ensuring even cooking and preventing the egg from puffing up too much or bursting.
Step 16
Microwave on high for 3 minutes. Carefully remove from the microwave, check the consistency, and then microwave for an additional 2 minutes and 30 seconds. A total cooking time of about 5 minutes and 30 seconds should yield a perfectly moist steamed egg. (Cooking time may vary depending on your microwave’s wattage.)
Step 17
Thanks to the initial application of sesame oil, the steamed egg releases effortlessly from the container! Gently invert the dish onto a serving plate.
Step 18
You can see plenty of the cooked lupin beans at the bottom of the steamed egg. Their nutty flavor permeates the entire dish, making it wonderfully delicious.
Step 19
Your nutrient-rich Microwave Lupin Bean Steamed Egg is ready! Its golden-brown appearance is truly appetizing.
Step 20
The texture looks incredibly soft and fluffy, almost like a delicate cake or pastry.
Step 21
Serve the steamed egg by dividing it into 4 portions for individual servings. The savory and tender texture of the lupin beans complements the steamed egg beautifully, making it very enjoyable. It’s also a great option for a healthy snack for children.
Step 22
Try making this delicious and healthy lupin bean steamed egg using your microwave. It’s a safe and easy way to enjoy a flavorful dish without worrying about burning. Enjoy your meal!
