Soft and Satisfying Tofu Steamed Eggs
Soft and Satisfying Tofu Steamed Eggs
Diet-Friendly Healthy Meal, Easy Steamed Egg Recipe, Creative Tofu Dish, Fragrant Minari and Bell Pepper, Steamed Egg (Chung Pan Style), Nutrient-Rich Egg Dish
Introducing a nutritious and delicious steamed egg recipe with tofu, perfect for those watching their diet. We combine tofu and eggs, two beloved ingredients, with the fragrant aroma of minari (water dropwort) and the vibrant colors of bell peppers. This dish, steamed gently in a steamer, makes for a satisfying meal on its own, without rice. Learn how to make this healthy and tasty steamed egg that aids in weight management.
Ingredients- 3 eggs
- 160g firm tofu (silken or soft tofu can be substituted)
- 1.5 mini bell peppers (use a variety of colors for visual appeal)
- 3 sprigs fresh minari (water dropwort)
Seasoning & Broth- 1 Tbsp tuna extract or Korean soup soy sauce (for umami)
- 1 Tbsp mirin (or cooking sake, to remove eggy smell)
- A little sesame oil (for nutty fragrance)
- 2 pieces dried kelp (kombu, approx. 5x5cm each)
- 120ml water (for steeping kelp)
- 1 Tbsp tuna extract or Korean soup soy sauce (for umami)
- 1 Tbsp mirin (or cooking sake, to remove eggy smell)
- A little sesame oil (for nutty fragrance)
- 2 pieces dried kelp (kombu, approx. 5x5cm each)
- 120ml water (for steeping kelp)
Cooking Instructions
Step 1
Let’s start by highlighting the appeal of this Tofu Steamed Egg dish, made with tofu—often called ‘beef of the field’—and nutrient-rich eggs. It’s a fantastic dish that’s great for your diet and packed with high-quality protein.
Step 2
Prepare the kelp broth, which will add a wonderful depth of flavor and moisture to your steamed eggs. Steep 2 pieces of dried kelp in 120ml of water for about 10 minutes, then remove the kelp. Aim for a ratio of about 40ml of liquid (water or broth) per egg for a moist and flavorful result.
Step 3
Lightly grease the inside of your steaming dish with sesame oil. This will help the steamed egg slide out easily once it’s cooked. Cut the tofu into manageable pieces, place it in the dish, and mash it smoothly with a fork or spoon.
Step 4
In a bowl, crack 3 eggs and whisk them thoroughly with a fork, ensuring you break down the chalazae (the white cords). This step helps eliminate any eggy smell. Pour in the prepared kelp broth (120ml) and mix well.
Step 5
For an even finer texture, strain the egg mixture through a sieve. This ensures a perfectly smooth and delicate steamed egg. (Optional step)
Step 6
Have your ingredients ready: finely chopped minari, minced bell peppers, mashed tofu, the strained egg mixture, tuna extract (or soy sauce), and mirin.
Step 7
Pour the egg mixture over the mashed tofu in the dish. Add the chopped bell peppers and minari. Stir everything together gently until well combined.
Step 8
Instead of salt, use tuna extract or Korean soup soy sauce for a savory depth of flavor. The mirin not only adds a hint of sweetness but also effectively neutralizes any unpleasant eggy odor. You can add a pinch of salt if you prefer.
Step 9
In a pot, bring about 500ml of water to a boil. Place your steaming dish with the egg mixture into the steamer rack over the boiling water. Cover and steam over medium-high heat for approximately 17 minutes. To prevent condensation from dripping onto the egg custard, wrap the pot lid with a kitchen towel.
Step 10
After about 15 minutes, check the doneness. If it seems slightly undercooked, steam for an additional 2 minutes until perfectly set. Garnish with a fresh minari leaf for a beautiful presentation once removed from the steamer.
Step 11
Voila! Your soft, fluffy steamed egg, made satisfyingly hearty with the addition of tofu, is ready. It’s substantial enough to be a meal on its own, even without rice.
Step 12
The fresh aroma and pleasant texture of minari and bell peppers make this steamed egg dish truly special. Packed with vegetables, tofu, and eggs, it’s an excellent choice for boosting protein intake and fits perfectly into a healthy diet.
Step 13
Feel free to get creative! You can substitute minari and bell peppers with other vegetables you have on hand, like carrots, chives, or green onions. Silken tofu can also be used instead of firm tofu for a creamier texture. Bonus tip: If you’re short on time, you can also make this in the microwave for a quicker cooking process!
Step 14
Minari is particularly fragrant and delicious in season, adding a clean and refreshing taste to dishes. This simple yet elegant steamed egg recipe is easy to make and uses readily available ingredients. Why not try it for a healthy and delicious meal? Enjoy your cooking!
