Simple Tomato and Tofu Salad
Simple Tomato and Tofu Salad
Healthy Diet Salad Recipe with Fresh Vegetables and Grilled Tofu
Are you looking to have a light and healthy salad for one of your meals each day? If you’re managing your diet and experiencing digestive discomfort, increasing your vegetable intake and reducing carbohydrates can be very beneficial. This recipe introduces a method for making a fresh and satisfying salad without any complicated steps, utilizing leftover vegetables from your refrigerator and freshly grilled, savory tofu. Tear fresh lettuce, as if picked from a garden, into bite-sized pieces. Halve the sweet cherry tomatoes for easy eating. Cubed tofu is then pan-fried until golden brown with a mix of perilla oil and cooking oil, adding a delightful aroma. There’s no need to go grocery shopping specifically for a salad; you can create a delicious and nutritious meal using ingredients you already have at home. Adopt healthy eating habits with this simple yet filling salad recipe.
Salad Greens- Fresh lettuce (torn by hand)
- Baby greens
- 1/2 Onion (thinly sliced and soaked in water to remove pungency)
- 5 Cherry tomatoes (halved)
- 160g Firm tofu (cubed)
For Grilling Tofu- 1 Tbsp Perilla oil (or sesame oil)
- 1 Tbsp Cooking oil
- 1 Tbsp Perilla oil (or sesame oil)
- 1 Tbsp Cooking oil
Cooking Instructions
Step 1
First, prepare the vegetables and tofu for your salad. Using a variety of vegetables you have on hand will make it even better.
Step 2
Heat a pan over medium heat and add 1 tablespoon each of perilla oil (or sesame oil) and cooking oil. Place the cubed tofu in the pan. It’s best to adjust the heat so the pan isn’t too hot.
Step 3
Grill the tofu, turning it occasionally, until all sides are golden brown and delicious. Once nicely grilled, place the tofu on paper towels to drain any excess oil, making it even lighter.
Step 4
Arrange the torn lettuce pieces at the bottom of a wide serving bowl. Thinly slice the onion and soak it in cold water for about 5 minutes to mellow its sharp flavor, making it softer. Drain the onion and place it on top of the lettuce. Then, artfully arrange the halved cherry tomatoes.
Step 5
Now, place the freshly grilled, savory tofu pieces attractively on top of the lettuce, onion, and cherry tomatoes. Finally, add the fresh baby greens to enhance the color and texture.
Step 6
In a small bowl, whisk together 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, 2 tablespoons of olive oil, and 0.5 tablespoon of minced garlic to create a delicious dressing. Drizzle the finished dressing evenly over the salad. If you prefer a touch of sweetness, you can add a tiny bit of honey or sugar.
Step 7
Your salad is ready, featuring a delightful combination of the tangy dressing, fresh vegetables, and savory grilled tofu! Thanks to the tofu, this salad is substantial enough to be a complete meal on its own.
Step 8
Even with just a few simple additions like tofu and cherry tomatoes to your existing refrigerator vegetables, you can create a wonderful salad. This recipe is also perfect for using up leftover ingredients!
Step 9
This salad is particularly enjoyable after a workout or when you want a light meal, as it leaves you feeling comfortable and light. Enjoy a delightful mealtime with this healthy and tasty salad!
