Simple Tomato and Egg Stir-Fry
Simple Tomato and Egg Stir-Fry
Healthy & Easy Diet Breakfast: Tomato and Egg Stir-Fry Recipe
This is a diet-friendly meal that’s both satisfying and delicious. It’s incredibly simple, making it a perfect quick breakfast alternative. For a side dish with rice, season it a bit saltier; for a diet meal, keep it lighter. Enjoy this versatile and healthy dish!
Main Ingredients- 3 fresh eggs
- 1 ripe tomato
Seasoning & Aromatics- 1/2 tsp seasoned salt (for taste adjustment)
- 1 tsp sugar (for enhanced flavor)
- 2 Tbsp chopped green onions (for aroma)
- 1 tsp minced garlic (for flavor boost)
- 1 pinch of salt (for seasoning)
- Cooking oil (for stir-frying)
- 1/2 tsp seasoned salt (for taste adjustment)
- 1 tsp sugar (for enhanced flavor)
- 2 Tbsp chopped green onions (for aroma)
- 1 tsp minced garlic (for flavor boost)
- 1 pinch of salt (for seasoning)
- Cooking oil (for stir-frying)
Cooking Instructions
Step 1
First, wash the tomato thoroughly, remove the stem, and cut it into bite-sized pieces. Crack the eggs into a bowl. Having the other ingredients measured and ready will make the cooking process much smoother.
Step 2
In a bowl, crack 3 eggs. Add 1/2 tsp of seasoned salt and 1 tsp of sugar. Whisk vigorously with a fork or whisk until the eggs are fully beaten. Ensure the yolks and whites are well combined.
Step 3
Heat a lightly oiled pan over medium heat. Add 2 Tbsp of chopped green onions and stir-fry until fragrant, creating a green onion oil. Be careful not to burn the green onions by adjusting the heat as needed for a deeper flavor.
Step 4
Once the fragrant green onion oil is ready, pour the beaten egg mixture into the pan. Let the egg mixture spread evenly across the pan.
Step 5
As the eggs begin to cook, gently stir them with chopsticks or a spatula to scramble. Avoid stirring too vigorously; gentle movements will create soft, fluffy scrambled eggs. Carefully transfer the cooked eggs to a separate dish.
Step 6
In the same pan, add a little more cooking oil. Add 1 tsp of minced garlic and stir-fry until fragrant. Then, add the chopped tomato and a pinch of salt. Stir-fry quickly over high heat. Cooking for a short time prevents the tomatoes from becoming too mushy and helps maintain their texture.
Step 7
Finally, gently place the soft scrambled eggs you set aside on top of the stir-fried tomatoes. Your delicious and nutritious Tomato and Egg Stir-Fry is ready! It’s a simple yet satisfying meal. Enjoy your cooking!
