Simple Tofu and Egg Steamed Dish (Pan/Microwave)
Simple Tofu and Egg Steamed Dish (Pan/Microwave)
Tofu and Egg Steamed Dish :: A Simple and Healthy Diet Meal Made Two Ways
As I’ve been focusing on a high-protein diet lately, eggs and tofu have become staples in my kitchen! Both ingredients are incredibly versatile and require minimal cooking effort, making them perfect to always have on hand. Today, I’m sharing how to make a simple steamed tofu and egg dish using either a pan or a microwave. Enjoy this soft, protein-rich meal or healthy snack!
Pan/Pot Version- 300g Tofu
- 50g Chives
- 3 Eggs
- A little Carrot
- A little Cooking Oil
Microwave Version- 100g Tofu
- A little Chives
- A little Carrot
- 3 Eggs
- 100g Tofu
- A little Chives
- A little Carrot
- 3 Eggs
Cooking Instructions
Step 1
[Pan/Pot Version] First, finely chop the carrot and chives after washing them. For the tofu (300g), gently press it to remove excess water. Crack 3 eggs into a bowl, add a pinch of salt, and whisk well. 
Step 2
Heat a pan over medium heat with a little cooking oil. Add the finely chopped carrots and sauté briefly until fragrant.
Step 3
Once the carrots are slightly softened, add the crumbled tofu and stir-fry together. Continue cooking until the moisture from the crumbled tofu has evaporated slightly for a more crumbly texture.
Step 4
When the tofu’s moisture has reduced, add the chopped chives and stir-fry just until they are fragrant. Be careful not to overcook the chives, as they can become mushy.
Step 5
Push the sautéed vegetables and tofu mixture to one side of the pan. Pour in half of the whisked egg mixture first. Reduce the heat to low and gently mix the eggs with the vegetables and tofu, ensuring the eggs don’t fully cook yet. Think of it as making a soft scrambled egg base.
Step 6
Pour in the remaining half of the egg mixture. Gently spread the top surface with a spoon to create an even layer. This helps the tofu and vegetables distribute evenly within the egg, making for a more appealing dish.
Step 7
Keep the heat on low, cover the pan with a lid, and let it steam gently for about 5 to 10 minutes. Steaming helps maintain a moist and tender texture.
Step 8
Voila! Because it was steamed with just the right amount of moisture, it hasn’t stuck to the pan and has turned out wonderfully thick and tender. It looks as good as it tastes!
Step 9
[Microwave Version] Finely mince the carrot and chives. The tofu (100g) doesn’t need its water removed; you can use it as is. In a microwave-safe dish, crack 3 eggs, add a pinch of salt, and whisk well. 
Step 10
Add the crumbled tofu, minced carrot, and chives to the egg mixture. Stir everything together thoroughly until well combined. Ensure there are no lumps for a smooth texture.
Step 11
When microwaving, the cooking time can vary depending on the number of eggs and the amount of ingredients used. I microwaved it in 1-minute intervals, checking the consistency each time. This is a quick and easy way to make a delicious steamed tofu and egg dish!
