Silken Tofu Salad with Zesty Vinaigrette
Silken Tofu Salad with Zesty Vinaigrette
Refreshing Silken Tofu Salad with a Tangy Vinegar Dressing
Inspired by a delightful vegan restaurant dish, this refreshing and tangy silken tofu salad is perfect for a simple, healthy breakfast or a light meal at home. Enjoy the delicate texture of silken tofu combined with crisp vegetables and a bright dressing.
Salad Ingredients- 1 block (approx. 250g) silken tofu
- 30g red bell pepper
- 30g yellow bell pepper
- 30g cucumber
- 1 Tbsp chopped scallions
- 2 apple mint leaves (optional, for garnish)
Zesty Vinaigrette Dressing- 1/2 tsp salt
- 2 Tbsp vinegar
- 1 Tbsp sugar
- 2 Tbsp lemon juice
- 2 Tbsp olive oil
- 1/2 tsp salt
- 2 Tbsp vinegar
- 1 Tbsp sugar
- 2 Tbsp lemon juice
- 2 Tbsp olive oil
Cooking Instructions
Step 1
First, prepare the vegetables for the salad. Finely dice the red and yellow bell peppers (about 30g each) after removing the seeds. Dice the cucumber (about 30g) similarly. Finely chop the scallions. (Tip: If using apple mint leaves, stack about 2 leaves, roll them tightly, and then slice thinly for an aromatic touch.)
Step 2
Drain the block of silken tofu (about 250g) by placing it on a sieve for a short while. Be careful not to drain it for too long, as it can become fragile and break easily.
Step 3
Gently place the drained silken tofu on a cutting board. Using a knife, first cut it vertically into 3 sections, then make crosswise cuts in each section to create bite-sized cubes. Handle with care to maintain its shape.
Step 4
Arrange the cubed silken tofu attractively on your serving plate.
Step 5
Now, let’s make the vibrant dressing. In a small bowl, combine 2 Tbsp olive oil, 2 Tbsp vinegar, 2 Tbsp lemon juice, 1/2 tsp salt, and 1 Tbsp sugar. Whisk everything together thoroughly with a whisk or fork until well combined and slightly emulsified. This creates a perfectly balanced tangy dressing.
Step 6
Evenly sprinkle the finely diced bell peppers, cucumber, and chopped scallions (and apple mint, if using) over the silken tofu on the plate.
Step 7
Finally, drizzle the prepared zesty vinaigrette dressing evenly over the entire salad. Your refreshing Silken Tofu Salad is now complete! This salad is wonderfully light and invigorating, making it an ideal choice for a healthy diet and a simple, delicious meal.
