
Seasoned Spinach (Sunchu)
Seasoned Spinach (Sunchu)
How to Make Delicious Seasoned Spinach (Sunchu) – Complete Guide to Preparation, Blanching Time & Tips
We’ll show you how to make delicious seasoned spinach, which is incredibly tasty even when simply blanched and seasoned. Enjoy the fresh, oceanic flavor and natural sweetness of spinach!
Main Ingredients- 1/2 bunch Sunchu spinach
- 1/2 tsp coarse salt (for blanching)
- Fresh water (for rinsing spinach)
Cooking Instructions
Step 1
Let’s begin making the delicious seasoned Sunchu spinach. This is a simple recipe that anyone can easily follow using fresh Sunchu spinach.
Step 2
First, trim the root ends of the spinach and rinse it thoroughly, ensuring all soil is removed. Wash it gently several times under running water, shaking it to get rid of any dirt or debris.
Step 3
Dirt and dust can easily hide between the spinach stems and along the veins of the leaves. It’s crucial to wash them meticulously before blanching. After trimming the roots, rinse the spinach multiple times under running water, focusing on the root area. Be aware that quite a bit of soil might come off.
Step 4
Bring a pot of water to a rolling boil. Once the water is boiling, add the prepared Sunchu spinach and blanch for exactly 40 seconds. Sunchu spinach is more tender and delicate than regular spinach, so a very short blanching time is key to preserving its crisp texture. Remove it immediately after 40 seconds!
Step 5
Immediately rinse the blanched spinach in cold water to cool it down and then gently squeeze out the excess water. Avoid squeezing too hard, as this can crush the stems or leaves; instead, press gently to remove moisture. Place the squeezed spinach in a bowl. Add 1/2 tsp soup soy sauce (or tuna extract), 1/2 tsp minced garlic, a little chopped green onion, a generous amount of toasted sesame seeds, a little sesame oil, and the finely julienned carrots. Gently toss and mix everything together with your hands.
Step 6
And there you have it! A simple yet flavorful and healthy ‘Seasoned Sunchu Spinach’ golden recipe is complete. It captures the full sweetness of Sunchu, a spring delicacy, making it a magical side dish that will have you finishing a bowl of rice in no time!

