Savory Teriyaki Mackerel Rice Bowl
Savory Teriyaki Mackerel Rice Bowl
Experience the Richness of the Sea! Delicious Teriyaki Braised Mackerel for a Wholesome Rice Bowl
Introducing a delightful ‘Teriyaki Mackerel Rice Bowl’ perfect for a satisfying meal. We’ve simmered fresh mackerel in a simple yet flavorful teriyaki sauce, ensuring a delicious dish without any fishy odor. Served over rice, it transforms into an elegant one-bowl meal. Whether for special occasions or everyday dining, create a bountiful table with this recipe that the whole family will enjoy! (Source: Sesang-eui Modeun Recipe, Man-eui Recipe)
Main Ingredients- 2 fresh mackerel fillets (cleaned and prepared)
- 2 stalks of green onion (primarily the white parts)
- 1/2 red chili pepper (for color)
- 2 Tbsp cooking sake (to remove fishy odor)
- A pinch of sesame seeds (for nutty flavor and garnish)
- 2 bowls of warm rice
- A pinch of salt (for seasoning)
- A pinch of black pepper (to remove unwanted smells)
Delicious Teriyaki Sauce Ingredients- 5 Tbsp soy sauce
- 5 Tbsp water
- 1 piece of dried kelp (about 5x5cm, for umami)
- 1/3 stalk of green onion (white parts, for aroma)
- 1/2 Tbsp grated ginger (for a clean, refreshing taste)
- 1/4 onion (for sweetness and flavor)
- 2 Tbsp sugar (to adjust sweetness)
- 2 Tbsp sake or mirin (to remove odor and enhance flavor)
- A pinch of black pepper (finishing spice)
- 5 Tbsp soy sauce
- 5 Tbsp water
- 1 piece of dried kelp (about 5x5cm, for umami)
- 1/3 stalk of green onion (white parts, for aroma)
- 1/2 Tbsp grated ginger (for a clean, refreshing taste)
- 1/4 onion (for sweetness and flavor)
- 2 Tbsp sugar (to adjust sweetness)
- 2 Tbsp sake or mirin (to remove odor and enhance flavor)
- A pinch of black pepper (finishing spice)
Cooking Instructions
Step 1
First, prepare the vegetables for topping the rice bowl. Thinly slice 1/4 onion. Cut the 2 stalks of green onion into 2-3 segments, focusing on the white parts, and slice them lengthwise. Thinly slice 1/2 red chili pepper, removing the seeds, for a vibrant touch of color.
Step 2
Gently rinse the prepared mackerel under running water and pat them dry thoroughly with paper towels. Sprinkle 2 Tbsp of cooking sake, a pinch of salt, and a pinch of black pepper evenly over the mackerel for seasoning. This step helps to eliminate any fishy odors and ensures a tender texture.
Step 3
Now, let’s make the delicious teriyaki sauce. In a pot, combine 5 Tbsp soy sauce, 5 Tbsp water, 1 piece of dried kelp, 1/3 stalk of green onion (white parts), 1/2 Tbsp grated ginger, 1/4 onion (sliced), 2 Tbsp sugar, 2 Tbsp sake or mirin, and a pinch of black pepper. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for about 5 minutes, allowing the flavors to meld. After simmering, remove and discard the kelp, green onion, and onion, reserving the smooth sauce.
Step 4
Heat a pan over medium heat and add a little cooking oil. Place the seasoned mackerel in the pan and sear both sides until golden brown. Once the mackerel is partially cooked, pour in a generous amount of the prepared teriyaki sauce. Flip the mackerel gently to coat it evenly with the sauce, and let it simmer over low heat for 5-7 minutes until it becomes glossy and tender. If the sauce becomes too thick, add a little more water.
Step 5
Serve 2 bowls of warm rice in deep bowls or rice bowls. Arrange the braised teriyaki mackerel attractively over the rice. Top with the prepared sliced green onions and red chili peppers for a fresh look, and finally, sprinkle with sesame seeds for a nutty aroma. Your ‘Teriyaki Mackerel Rice Bowl’ is now complete! Enjoy it while it’s warm.
