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Savory Stir-Fried Zucchini Salad





Savory Stir-Fried Zucchini Salad

Super Easy Zucchini Salad Recipe

Savory Stir-Fried Zucchini Salad

Create a delicious homemade side dish with this incredibly simple zucchini salad! It’s quick, flavorful, and perfect for any meal.

Recipe Info

  • Category : Side dish
  • Ingredient Category : Vegetables
  • Occasion : Everyday
  • Cooking : Seasoned mix
  • Servings : 1 serving
  • Cooking Time : Within 10 minutes
  • Difficulty : Beginner

Main Ingredients

  • 1/3 medium zucchini (about 150g)
  • 1 Tbsp cooking oil

Seasoning Sauce

  • 1 tsp minced garlic (approx. 1 clove)
  • 1 Tbsp soy sauce (use Korean soup soy sauce or regular soy sauce)
  • 1/2 Tbsp gochugaru (Korean chili flakes, adjust to taste)
  • 1/2 Tbsp sesame oil
  • Pinch of toasted sesame seeds (optional)

Cooking Instructions

Step 1

First, wash the zucchini thoroughly. Trim off the ends and slice it into bite-sized pieces, about 0.5cm thick. You can cut them into half-moons or lengthwise. Slicing them too thinly might cause them to break apart during cooking, so aim for a moderate thickness.

Step 1

Step 2

In a small bowl, combine the minced garlic, soy sauce, gochugaru, and sesame oil. Mix them well to create a flavorful seasoning sauce. If you like, you can add a pinch of toasted sesame seeds for an extra nutty aroma.

Step 2

Step 3

Heat the cooking oil in a non-stick pan over medium heat. Add the sliced zucchini, ensuring they don’t overlap too much. Pan-fry for about 2-3 minutes per side, until they are lightly golden brown and tender. Be careful not to overcook, as they can become mushy.

Step 3

Step 4

Transfer the nicely sautéed zucchini to a bowl. Pour the prepared seasoning sauce over the zucchini. Using gloves or chopsticks/a spoon, gently toss and mix the zucchini with the sauce until well coated. It’s important to mix gently to avoid breaking the zucchini pieces.

Step 4

Step 5

Your simple yet delicious zucchini salad is ready! You can serve it immediately, or chill it in the refrigerator for a refreshing side dish. It makes a wonderful accompaniment to a bowl of hot rice.

Step 5



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