Savory Shiitake Mushroom Stir-fry with Perilla Oil
Savory Shiitake Mushroom Stir-fry with Perilla Oil
Savory Shiitake Mushroom Stir-fry with Perilla Oil
Discover the delightful flavor of shiitake mushrooms, second only to pine mushrooms in culinary prestige! Shiitake mushrooms are renowned for their excellent umami, acting as a natural seasoning, and boast numerous health benefits. Don’t shy away from ‘imperfect’ looking mushrooms often sold affordably at traditional markets; stir-fry them in generous batches to create a delicious side dish. Infused with omega-3 rich perilla oil and sprinkled with ground perilla seeds, this dish is a healthy and flavorful addition to your meal, contributing to a healthier you.
Ingredients- 200g Shiitake Mushrooms
- 1 Tbsp Minced Scallion (Green Onion)
- 1 Tbsp Minced Garlic
- 2 Tbsp Perilla Oil
- 1 cup Water (200ml)
- 1/2 tsp Salt
- 2 Tbsp Ground Perilla Seeds
Cooking Instructions
Step 1
Begin by trimming off the tough ends of the shiitake mushrooms. Slice the mushrooms, including the stems, into thin strips about 0.5cm thick. Ensure they are cut into bite-sized pieces for easy cooking and eating.
Step 2
Heat 2 tablespoons of perilla oil in a pan over medium heat. Add the sliced shiitake mushrooms, minced scallion, and minced garlic. Stir-fry for about 3-4 minutes, allowing the ingredients to meld together. The mixture might seem a bit dry initially as the mushrooms release their moisture, but this step helps develop their rich flavor.
Step 3
Once the mushrooms start to soften slightly, pour in 1 cup (200ml) of water. Bring the mixture to a boil, then reduce the heat to medium-low. Continue to stir-fry for another 5-7 minutes, allowing the mushrooms to absorb the liquid and become tender and moist. It’s best to cook until most of the liquid has evaporated and the sauce is slightly reduced.
Step 4
When the mushrooms are thoroughly cooked and tender, season with 1/2 teaspoon of salt, stirring to distribute evenly. Finally, generously sprinkle in 2 tablespoons of ground perilla seeds for a nutty, savory finish. Give it a gentle mix. Your delicious shiitake mushroom stir-fry is ready! Enjoy it warm immediately or let it cool to serve as a side dish.
