Savory Perilla Shoot Stir-fry with Perilla Seed Powder
Savory Perilla Shoot Stir-fry with Perilla Seed Powder
Making Delicious Perilla Shoot Namul
We made a savory perilla shoot stir-fry with perilla seed powder. This seasoned perilla shoot dish is a delightful combination of fragrant perilla leaves and nutty perilla seed flavor.
Main Ingredients- 200g prepared perilla shoots
- 1/2 onion
Seasoning Base- 2 Tbsp Korean soup soy sauce (Guk-ganjang)
- 1 Tbsp plum extract
- 1/2 Tbsp minced garlic
- 2 Tbsp perilla oil
Stir-frying Seasoning- 5-6 Tbsp water
- 1 Tbsp perilla seed powder
- 1/2 Tbsp toasted sesame seeds
For Blanching- 1 Tbsp coarse sea salt
- 2 Tbsp Korean soup soy sauce (Guk-ganjang)
- 1 Tbsp plum extract
- 1/2 Tbsp minced garlic
- 2 Tbsp perilla oil
Stir-frying Seasoning- 5-6 Tbsp water
- 1 Tbsp perilla seed powder
- 1/2 Tbsp toasted sesame seeds
For Blanching- 1 Tbsp coarse sea salt
- 1 Tbsp coarse sea salt
Cooking Instructions
Step 1
First, let’s prepare the perilla shoots. Start by trimming and cleaning them. Fresh, vibrant perilla shoots are key to a delicious dish.
Step 2
Remove any tough stems and wilted or damaged leaves. It’s important to clean them up visually for the best texture.
Step 3
Tough stems, in particular, can remain fibrous even after blanching, so it’s best to remove them entirely for a more pleasant eating experience. This step ensures a tender result.
Step 4
Select only the tender leaves and prepare them. These delicate leaves will yield the most delicious texture when stir-fried.
Step 5
Rinse the prepared perilla shoots several times under running water. Make sure to wash them thoroughly to remove any dirt or debris.
Step 6
Drain the washed perilla shoots well in a colander. Excess water can make the final dish soggy.
Step 7
Fill a pot with enough water to cover the perilla shoots and add 1 tablespoon of coarse sea salt. Blanching with salt helps to retain the vibrant green color and adds a pleasant crispness.
Step 8
Once the water is at a rolling boil, add the perilla shoots and blanch for just about 20 seconds. Be careful not to over-blanch, as they can become mushy. Timing is crucial here!
Step 9
Immediately transfer the blanched perilla shoots to a bowl of cold water to shock them and stop the cooking process. This helps maintain their crisp texture and freshness.
Step 10
Gently squeeze out the excess water from the perilla shoots using your hands. Don’t wring them out too forcefully, as this can break the delicate leaves.
Step 11
Loosen up the squeezed perilla shoots by giving them a light shake, and place them directly into the pan you’ll be using for stir-frying.
Step 12
Now it’s time to season the perilla shoots. Add all the prepared base seasoning ingredients to the pan.
Step 13
Gently mix the seasoning into the perilla shoots with your hands, as if you’re massaging them. Seasoning directly in the pan reduces dishes and helps the flavors penetrate beautifully.
Step 14
Add 5-6 tablespoons of water to the seasoned perilla shoots and begin stir-frying over medium heat. The water helps to steam and cook the shoots, preventing them from drying out.
Step 15
Stir-fry until the mixture is gently simmering, like a soft bubbling sound. Cook just until the onion becomes translucent and tender. Avoid overcooking.
Step 16
When the onion is cooked through, add 1 tablespoon of perilla seed powder and mix well. The perilla seed powder will enhance the nutty and savory flavors of the dish.
Step 17
Finally, sprinkle with 1/2 tablespoon of toasted sesame seeds to complete this delicious and subtly flavored perilla shoot stir-fry! The aromatic perilla and nutty perilla seeds create a truly wonderful side dish. Since it’s so affordable and tasty, be sure to give it a try!
