Savory Perilla Seed & Chicken Vegetable Porridge (Dak Juk)
Savory Perilla Seed & Chicken Vegetable Porridge (Dak Juk)
The Ultimate Body-Revitalizing Recipe! How to Make Delicious and Nutritious Perilla Seed Chicken Porridge
This is a recipe for a savory and nourishing chicken porridge with perilla seeds, perfect for boosting your health. It’s a hearty and comforting dish that combines the goodness of chicken, fresh vegetables, and the nutty flavor of perilla seeds.
Main Ingredients- 400g boneless chicken thigh
- 1 cup glutinous rice (200ml)
- 6 cups water (1.2L)
- 1/4 Korean zucchini (approx. 50g)
- 1/4 carrot (approx. 50g)
- 1/4 onion (approx. 50g)
- 3 Tbsp perilla seed powder (approx. 30g)
- Pinch of salt
- Pinch of black pepper
Broth Ingredients (Optional)- 5 jujubes (dried red dates)
- 5 cloves garlic
- 1 stalk green onion (white part)
- A small piece of Hovenia dulcis stem (optional)
- 5 jujubes (dried red dates)
- 5 cloves garlic
- 1 stalk green onion (white part)
- A small piece of Hovenia dulcis stem (optional)
Cooking Instructions
Step 1
First, thoroughly wash the boneless chicken thighs. Place the chicken thighs, 6 cups of water, and the optional broth ingredients like jujubes, garlic, green onion, and Hovenia dulcis stem into a pot. Bring to a boil over high heat.
Step 2
Once the water boils, reduce the heat to medium-low and simmer for at least 1 hour to create a rich chicken broth. If using a pressure cooker, continue to cook for about 10 minutes after it starts to whistle to shorten the cooking time.
Step 3
While the chicken broth is simmering, prepare the glutinous rice. Rinse the glutinous rice several times until the water runs clear, then soak it in water for at least 30 minutes. Soaking the rice makes the porridge soft and creamy.
Step 4
Finely dice the Korean zucchini, carrot, and onion. Finely chopping the vegetables ensures they blend well into the porridge and are easy to eat.
Step 5
Strain the chicken broth, removing the chicken and the broth ingredients. Let the chicken cool slightly, then debone and shred the meat into bite-sized pieces along the grain. Cover the shredded chicken with plastic wrap to keep it moist. Discard the used broth ingredients, reserving only the clear broth.
Step 6
Pour about 1 liter (1000ml) of the strained chicken broth back into the pot. If you don’t have enough broth, top it up with fresh water to reach the 1-liter mark. The amount of broth is crucial for the porridge’s consistency and flavor.
Step 7
Once the broth is simmering, add the soaked glutinous rice and the finely diced zucchini, carrot, and onion. Stir frequently with a spatula to prevent the rice from sticking to the bottom of the pot. Cook over medium-low heat until the rice is tender and the porridge thickens.
Step 8
When the rice is cooked and the porridge has reached a thick consistency, add the shredded chicken. Stir well to combine the chicken with the porridge and simmer for a few more minutes.
Step 9
Finally, stir in 3 tablespoons of perilla seed powder for a nutty aroma and rich flavor. Mix thoroughly, then taste and adjust the seasoning with salt and pepper as needed. Add more salt if it’s too bland, or a pinch of pepper to balance any richness.
Step 10
Voila! Your nutritious perilla seed chicken and vegetable porridge is ready, featuring a rich chicken broth, nutty perilla seeds, tender vegetables, and succulent chicken!
Step 11
A warm and hearty bowl of this chicken porridge will make you feel revitalized from the inside out. The tender chicken, slightly crisp vegetables, and the savory depth of the perilla seeds create a perfectly balanced dish.
Step 12
When you need a comforting meal or a boost of energy, try this savory perilla seed chicken and vegetable porridge to replenish your strength. Enjoy your meal and have a wonderful day! 🙂
