Savory Kale Butter Sauté: A European Classic
Experience Kale in a New Light with this Simple European Butter Sauté
Hello everyone! Today, I’m excited to share a recipe for ‘Kale Butter Sauté,’ a dish frequently enjoyed in Europe. If you’re accustomed to kale only in smoothies or as wraps, get ready to discover a delightful new way to enjoy it. The combination of butter and garlic infuses the slightly bitter kale with a wonderfully mellow and rich flavor. Perfect for adding a touch of elegance to your everyday meals or for a special occasion!
Main Ingredients
- 150g fresh kale (about 3-4 large leaves)
- 3 cloves garlic
- 1 Tbsp unsalted butter
- 2 pinches salt (approx. 1/4 tsp)
- 2 pinches black pepper (approx. 1/8 tsp)
Cooking Instructions
Step 1
Begin by thoroughly washing the kale under running water and gently patting it dry. Ensure all dirt and debris are removed from the leaves.
Step 2
For the best texture and taste, remove the thick, tough central stems from the kale leaves. You’ll only be using the leafy parts.
Step 3
Once the stems are removed, thinly slice the kale leaves into strips about 0.5cm wide. This ensures they cook evenly without becoming too mushy.
Step 4
Peel the garlic cloves and slice them thinly into ‘pien’ (flat slices). The garlic will infuse the butter with a wonderful aroma.
Step 5
Melt the butter in a pan over medium-low heat. Add the sliced garlic and sauté gently. Be careful not to burn the garlic; cook until it becomes fragrant and the butter is infused with its aroma. Keep the heat low during this step.
Step 6
As soon as you can smell the fragrant garlic, add the prepared kale to the pan. Increase the heat to high to quickly sauté the kale, preserving its vibrant green color.
Step 7
Immediately season the kale with 2 pinches of salt and 2 pinches of black pepper. Stir-fry over high heat until the kale wilts slightly but still retains some crispness. Avoid overcooking, as this will diminish its texture. The goal is to have bright green, tender-crisp kale. Taste and adjust seasoning if needed.
